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PROGRAMMA
LE
MANUAL
PROGRAM
The Manual
program
works as the name implies,
manually.This
means that you control
the
workload
yourself
and not the computer.
1.
Press the Manual
program
button
then press the Enter key.
2.
The Message
window
will ask you to enter your Age. You may adjust the age
setting
using the Incline
or Resistance
Up and Down
keys, then press the Enter key to
accept the new number
and proceed
on to the next screen.
3.
You are now asked to enter your Weight.
You may adjust
your weight
setting
using the
Incline
or Resistance
Up and Down
keys, then
press Enter to continue.
4.
Next is the Time.You
may adjust the length
of Time by pressing
the Up or Down
Incline
or Resistance
keys, then press Enter to continue..
5.
Now you are finished
editing
the settings
and can begin your workout
by pressing
the
Start key. You can also go back and modify
your settings
by pressing
the Stop key to go
back one level of the programming
screen.
6.
Once the program
starts the elliptical
will be set to level one.This
is the easiest level and it
is a good
idea to stay at level one for a while to warm
up. If you want to increase the work
load at any time press the Resistance
Up key; the Resistance
Down key will decrease
the
workload.
7.
During
the Manual
program
you will be able to scroll through
the data in the message
window
by pressing
the Display
key.
8.
When the program
ends the message
window
will show a summary
of your workout.The
summary
will be displayed
for a short time then the console
will return
to the start-up
display.
E98 ELLIPTICAL
16
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