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HOW TO ACTIVATE THE CONSOLE
4.
Set a target stride length as desired.
The included AC power adapter and the power cord
must be used to operate the elliptical strider. See
HOW TO PLUG IN THE AC POWER ADAPTER AND
THE POWER CORD on page 12. When the AC power
adapter and the power cord are plugged in, the dis-
plays will light and the console will be ready for use.
IMPORTANT: If the console
has been exposed to
cold temperatures,
allow it to warm to room tem-
perature
before activating
the console.
Otherwise,
you may damage the console displays
or other
electronic
components.
HOW TO TURN OFF THE CONSOLE
If the pedals are not moved for a short period of time,
the console will enter an idle mode and a screen
saver will appear in the center display. Unplug the AC
power adapter and the power cord when the elliptical
strider is not in use.
HOW TO USE THE QUICK START MODE
The quick start mode allows you to start exercising,
adjust the resistance of the pedals manually, and set a
target stride length manually.
1.
Press the QUICK START button or begin strid-
ing to activate
the console.
See HOW TO ACTIVATE THE CONSOLE above.
2.
Select the quick start mode.
When you activate the con-
sole, the quick start mode
will be selected. If you have
selected a workout, reselect
the quick start mode by
pressing any of the workout
m.mml
u!-'u I
CALS./HR.
TIME
RPM
buttons repeatedly until zeros appear in the left
and right displays.
3.
Change the resistance of the pedals as
desired.
As you stride, change the resistance of the pedals
by pressing one of the numbered QUICKTOUCH
RESISTANCE buttons or by pressing the QUICK-
TOUCH RESISTANCE increase and decrease but-
tons. Note: After you press a QUICKTOUCH
RESISTANCE button, it will take a moment for the
pedals to reach the selected resistance level.
The stride length meter in the center display
allows you to set a target stride length.
To set a target stride length,
press the STRIDE LENGTH
increase and decrease but-
tons below the stride length
meter repeatedly until the
target bar appears next to
the desired stride length.
Note: Stride length is mea-
sured in inches.
Target Bar
5.
Follow your progress
with the displays.
Left display-This
display
will show the approximate
number of calories you are
burning per hour, the
elapsed time, and your
striding pace in revolutions
per minute (rpm), for a few
seconds each, in a repeat-
!
IZ_IJ
CALS./HR/_ME
RPM
Indicator
ing scan cycle. An indicator will show which infor-
mation is currently displayed.
To select the approximate
number of calories you are
burning per hour, the
elapsed time, or your strid-
ing pace for continuous dis-
play, press the left Display
CALS./HR,
TIME
RPM
button repeatedly until an indicator appears above
the information you are interested in viewing.
To reselect the scan cycle,
press the left Display button
repeatedly until the word
SCAN appears in the left
display.
[Sro l
!_. Il!
tj
CALS./HR.
TIME
RPM
Note: When you select a workout, the display will
show the time remaining in the workout instead of
the elapsed time.
15
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