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CONSOLE DIAGRAM
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00®00®®0
00000000
00000000
00000000
L CALS./HR,
TIME
RPM
J
I
I
QUICK START
_VOL_
36"-
_
-36"
m
30"- --
_
-30"
__
mllllllm
--
lllmlIWmUW
--
25"-
_
-25"
20"-
_
_
-20"
I5 't
_
_
-15"
10't
_
-1 O"
__5"- IIIWIml
--_
-5"
STRIDE LENGTH
DIS ,A¥LI. .J ILI
CALS.
DIST.
VERT.FT.
WEIGHT
LOSS 1
II__IPERFORMANCE
1
1
__
1
I
WORKOUT START
1
I
2
4
6
8
10
12
QUICK TOUCH
RESISTANCE
)
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you use the quick start mode of the
console, you can change the resistance of the pedals
or set a target stride length with the touch of a button.
As you exercise, the console will provide continuous
exercise feedback. You can even measure your heart
rate using the handgrip pulse sensor or the included
chest pulse sensor.
The console offers sixteen preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to maintain a target stride
length as it guides you through an effective workout.
The console features the iFit Interactive Workout
System, which enables the console to accept iFit
cards containing workouts designed to help you
achieve specific fitness goals. For example, lose
unwanted pounds with the 8-week Weight Loss work-
out. iFit workouts control the resistance of the pedals
while the voice of a personal trainer coaches you
through your workouts, iFit cards are available sepa-
rately. To purchase
iFit cards, go to www.iFit.com
or see the front cover of this manual, iFit cards are
also available
at select stores.
You can even connect your MP3 player or CD player
to the console's sound system and listen to your
favorite workout music or audio books while you exer-
cise.
To activate the console,
see page 15. To turn off
the console,
see page 15. To use the quick start
mode, see page 15. To use a preset workout,
see
page 17. To use an iFit workout,
see page 18. To
use the sound system, see page 18. To use the
maintenance
mode, see page 19.
14
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