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Model No. NTEL05900
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
_
Serial
Number
Decal
USER'S MANUAL
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Table of Contents
Related Manuals for NordicTrack NTEL05900
Summary of Contents for NordicTrack NTEL05900
- Page 1 Model No. NTEL05900 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
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Page 2: Table Of Contents
LIMITED WARRANTY ............Back Cover NordicTrack ®... -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions. -
Page 4: Before You Begin
(excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is NTEL05900. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this man- ual for the location of the decal). -
Page 5: Assembly
ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two included allen wrenches, assembly requires a phillips screwdriver wrench , a rubber mallet As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. - Page 6 3. Slide an M8 Split Washer (58) and an M8 Washer (33) onto an Incline Axle Screw (30). Tighten the Incline Axle Screw into one end of the Incline Axle (29). Next, apply a small amount of the included grease to the Incline Axle.
- Page 7 6. Remove the four M10 Nylon Locknuts (not shown) from the welded bolts on the front of the Frame (1). Lay a cloth over the front of the Frame (1) to protect it from scratches. Lay the Upright (2) in the position shown.
- Page 8 9. Apply a small amount of grease to the axle on the left Crank Arm (6). Side a Plastic Pedal Spacer (92) and the Left Pedal Arm (3) onto the axle on the left Crank Arm (6). Note: It may be helpful to use a rubber mallet to tap these parts on.
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Page 9: How To Use The Elliptical Crosstrainer
HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handlebar and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. - Page 10 DESCRIPTION OF THE CONSOLE Training Zone Display Book Holder Resistance Dial The console offers a selection of features to help you get the most from your workouts. The water bottle holders keep your water bottle handy during your workouts; the book holder lets you read your favorite magazine while you get in shape;...
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Page 11: Maintenance And Troubleshooting
When your pulse is detected, the heart-shaped indicator in the left display will begin to flash, one to three dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. -
Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for persons over the age of 35 or persons with pre-exist- ing health problems. - Page 13 SUGGESTED STRETCHES The correct form for several basic stretches is shown below. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 14: Part List
PART LIST—Model No. NTEL05900 Key No. Qty. Description Frame Upright Left Pedal Arm Right Pedal Arm Incline Frame Crank Arm Left Upper Body Arm Large Pulley Frame Bearing Plastic Crank Spacer Flat Delrin Washer Idler Bracket Pulley Idler Bearing Push Nut... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. NTEL05900 R1101A... -
Page 16: How To Order Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (NTEL05900) • The NAME of the product (NordicTrack •...