NordicTrack FREESTRIDER 35 S User Manual
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NordicTrack FREESTRIDER 35 S User Manual

NordicTrack FREESTRIDER 35 S User Manual

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www.nordictrack.com
Model No. NTSR01309.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-825-2588
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USERʼS MANUAL

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Summary of Contents for NordicTrack FREESTRIDER 35 S

  • Page 1 USERʼS MANUAL Model No. NTSR01309.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical strider before using your elliptical strider. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    FREESTRIDER 35 S elliptical strider. model number and serial number before contacting ® The FREESTRIDER 35 S elliptical strider provides a us. The model number and the location of the serial wide array of features designed to make your work- number decal are shown on the front cover of this outs more effective and enjoyable.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical strider in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver As you assemble the elliptical strider, use the drawings below to identify small parts.
  • Page 6 To make assembly easier, read the Wire information on page 5 before you begin. Ties Wire IMPORTANT: Do not remove the foam block Ties (not shown) located under the pedals until you have completed step 2. Identify the Shield Cap (5) and the Upright (26) and orient them as shown.

  • Page 7: Attach The Shield Cap (5) With A #8 X 35Mm

    3. Slide the Shield Cap (5) downward over the Right and Left Shields (6, 7). Attach the Shield Cap (5) with a #8 x 35mm Screw (125) and two #8 x 3/4" Screws (86). Tip: Start all the Screws before tightening any of them.
  • Page 8 5. Identify the Right Handrail (69), which is marked with a “Right” sticker. While another person holds the Right Handrail (69) near the Upright (26), connect the right Pulse Wire (78) to the right Sensor Wire (79). Insert the excess wire into the Right Handrail (69).
  • Page 9 7. While another person holds the Console (4) near the Upright (26), connect the wires on the Console to the Wire Harness (77), the Power Cable (81), the Ground Wire (82), and the Pulse Wires (78). Insert the excess wire downward into the Upright (26).
  • Page 10 9. Identify the Right Upper and Lower Covers (14, 15), which are marked with “Right” stickers, and orient them as shown. Attach the Right Upper and Lower Covers (14, 15) around the Right Handlebar (20) with two #8 x 3/4" Screws (86). Repeat this step for the Left Handlebar (21).

  • Page 11: How To Use The Elliptical Strider

    HOW TO USE THE ELLIPTICAL STRIDER HOW TO PLUG IN THE AC POWER ADAPTER CAUTION: To decrease the risk of injury, bend your legs and keep your back straight. Make sure IMPORTANT: If the elliptical strider has been to use your legs rather than your back to lift the exposed to cold temperatures, allow it to warm to elliptical strider.
  • Page 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features an iFit training mode that allows you to connect to your wireless network The advanced console offers an array of features through an optional iFit Live module. The iFit Live designed to make your workouts more effective and module allows you to download personalized workouts enjoyable.
  • Page 13 HOW TO ACTIVATE THE CONSOLE Note: After you press the buttons, it will take a moment for the pedals to reach the selected resis- The included AC power adapter must be used to oper- tance level. ate the elliptical strider. See HOW TO PLUG IN THE 4.
  • Page 14 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are The fan has high and low speed settings. Press sheets of clear the Fan button repeatedly to select a fan speed or plastic on the to turn off the fan.
  • Page 15 HOW TO USE A PRESET WORKOUT When the first segment of the workout ends, the resistance level and the target rpm for the second 1. Begin striding or press any button on the segment will appear in the display for a few sec- console to turn on the console.
  • Page 16 HOW TO USE THE IFIT TRAINING MODE HOW TO USE THE INFORMATION MODE The optional iFit Live module allows you to connect to The console features an information mode that allows your wireless network and unlocks exciting new fea- you to view usage information and to adjust the con- tures.

  • Page 17: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING If you have questions about maintenance or trou- If the console does not display your heart rate when bleshooting, see the front cover of this manual. you hold the handgrip pulse sensor, or if the displayed heart rate appears to be too high or too low, see step Inspect and tighten all parts of the elliptical strider reg- 5 on page 14.

  • Page 18: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 19: Part List

    PART LIST—Model No. NTSR01309.0 R1009A Key No. Qty. Description Key No. Qty. Description Frame Magnet Ring Track Hard Pulley Shield Bracket Drive Belt Pulley Console Cable Spool Shield Cap Spool Hub Right Shield Spool Bearing Left Shield Magnet Ring Sensor Right Frame Cover Frame Bracket Left Frame Cover...
  • Page 20 Key No. Qty. Description Key No. Qty. Description 1/4" x 9.5mm Screw M10 Flat Washer M8 x 86mm Bolt 1" Snap Ring 3/8" x 80mm Bolt 3/4" Snap Ring 5/16" x 63.5mm Bolt #6 x 10mm Screw 1/4" x 22mm Screw 3/8"...

  • Page 21: Exploded Drawing

    EXPLODED DRAWING A—NTSR01309.0 R1009A...
  • Page 22 EXPLODED DRAWING B—NTSR01309.0 R1009A...
  • Page 23 EXPLODED DRAWING C—NTSR01309.0 R1009A...

  • Page 24: Limited Warranty

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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