EXERCISE LOG
Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts.
Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.
Strength
Date:
/
/
Exercise
Lbs. Sets Reps
Exercise
Lbs. Sets Reps
1.
6.
2.
7.
3.
8.
4.
9.
5.
10.
Aerobic
Date:
/
/
Exercise
Time
Distance
Speed
Strength
Date:
/
/
Aerobic
Date:
/
/
Exercise
Lbs.
Sets
Reps
Exercise
1.
6.
2.
7.
3.
8.
4.
9.
5.
10.
Exercise
Time
Lbs. Sets Reps
Distance
Speed
Strength
Date:
/
/
Aerobic
Date:
/
/
Exercise
Lbs.
Sets
Reps
Exercise
1.
6.
2.
7.
3.
8.
4.
9.
5.
10.
Lbs. Sets Reps
Exercise
Time
Distance
Speed
13