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Weider Pro 256 User Manual

Weight bench
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SearsModelNo.831.15791.1
Kmart Model No. WEBE1137.1
Serial No.
Write the serial number in the
space above for future reference.
Serial
--
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction.
If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer
Care.
IMPORTANT: You must note the
product model number and
serial number
(see the drawing
above) before contacting
us:
SEARS CUSTOMERS:
1-800-4-1VlY-HOME®
(1-800-469-4663)
KMART CUSTOMERS:
1-877-992-5999
Mon.-Fri.,
6 a.m.-6 p.m. MST
Sat. 8 a.m.-4 p.m. MST
'S
IAL
www.weiderfitness.com
new products,
prizes,
fitness tips, and much more!

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  • Page 1 SearsModelNo.831.15791.1 Kmart Model No. WEBE1137.1 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE;...

  • Page 2: Warning Decal Placement

    TABLE OF CONTENTS WARNING DECAL PLACEMENT .............. IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ..............PART IDENTIFICATION CHART .............. ASSEMBLY ................ADJUSTMENT ................EXERClSE GUIDELINES ..............PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover LIMITED WARRANTY .............. Back Cover WARNING DECAL PLACEMENT The decals shown here have been applied in the...

  • Page 3: Important Precautions

    iMPORTANT PRECAUTIONS...

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the WELDER _'PRO 256 weight reading this manual, please see the front cover of this bench. The versatile weight bench is designed to manual. To help us assist you, note the product model develop every major muscle group of the body.

  • Page 5: Part Identification

    PART iDENTiFiCATiON CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST near the end of this manual, important: Note: Some small parts may have been preattached.
  • Page 6 ASSEMBLY • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. Tighten all parts as you assemble them, unless instructed to do otherwise.
  • Page 7 Attach the Front Leg (8) to the Frame (2) with two M8 x 43mm Bolts (39), four M8 Washers (16), and two M8 Nylon Locknuts (17). Do not tighten the Nylon Locknuts yet. ._16 Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (18) and two M8 Nylon Locknuts (17).
  • Page 8 Attach the Backrest Tubes (5) to the Backrest (6) with four M6 x 38mm Screws (30) and four M6 Washers (26). Do not tighten the Screws yet. Insert the Support Rod (7) into a set of holes in the Uprights (1). Rotate the Support Rod to the locked position, with the locking pin wrapped around the left Upright.
  • Page 9 11. Attacha FlyArm(25)to anUpright ( 1)withan M10x 120mm Bolt(19)andanM10Nylon Locknut ( 33).Make sure that the Fly Arm is on the outside of the Fly Arm Stop (15). Do not overtighten the Nylon Locknut; the Fly Arm must pivot easily. Attach the other Fly Arm (25) in the same way. 12.
  • Page 10 ADJUSTMENT The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent;...
  • Page 11 ATTACHING WEIGHTS TO THE BARBELL Slide an equal amount of Weight (38, 44) onto each end of the barbell. Slide the two Lock Collars (42) against the Weights, and tighten them fully. Barbell ATTACHING THE CURL PAD For some exercises, the Curl Pad (45) must be attached to the weight bench.

  • Page 12: Exercise Guidelines

    EXERCISE GUiDELiNES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the appropriate length of time for each workout, and the numbers of repetitions and sets to To increase the size and strength of your muscles, push them close to their maximum capacity.
  • Page 13 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods follow: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.

  • Page 14: Part List

    PART LIST SEARS MODEL NO. 831.15791.1; KMART MODEL NO. WEBE1137.1 R0907A Key No. Qty. Description Key No. Qty. Description Upright Fly Arm Frame M6 Washer Crossbar Curl Post Leg Lever Weight Stop Backrest Tube M6 x 16mm Screw Backrest M6 x 38mm Screw Support Rod Curl Knob Front Leg...
  • Page 15 EXPLODED DRAWING SEARS MODEL NO. 831.1_791.1; KMAR: MODEL NO. WEBE1137.1 14 33 RO907A...

  • Page 16: Ordering Replacement

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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831.15791Webe1137.1

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