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SCHW_NI_J® EXERCISE
B_KE WORKOUT
LOG
Keeping a log of your workouts is a good way to track your progress toward
your goals and is an excellent visual indicator of your increased level of
physical fitness. A workout log is also an outstanding
tool to help keep you
motivated!
Seeing your weekly, monthly or even yearly accomplishments
of:
how much time you spent exercising on your bike, the number of Calories you
burned and the distance you rode, is not only fun, but gives you a sense
of pride and achievement
knowing that you are on your way to a healthier,
more active, and energetic lifestyle]
Example,
Total
Total
Total
Date
Time
Time
Calories
Calories
Distance
Distance
Jan. 1
20:00
20:00
100
100
5
5
Jan. 2
21:00
41:00
150
250
6.5
11.5
41
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