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SB13
SCHWINN SB13 Manuals
Manuals and User Guides for SCHWINN SB13. We have
2
SCHWINN SB13 manuals available for free PDF download: Owner's Manual
Schwinn SB13 Owner's Manual (44 pages)
Brand:
Schwinn
| Category:
Exercise Bike
| Size: 0.54 MB
Table of Contents
Table of Contents
3
Safety Precautions
4
Important Safety Instructions
4
Safety Warning Labels
5
Features
9
Operation
10
How to Use the Schwinn ® Exercise Bike
10
Seat Adjustment
10
Handlebar Adjustment
10
Resistance Adjustment
11
Lower Body Workout
11
How to Use the Schwinn ® Exercise Bike Computer
12
Console Buttons and Button Functions
14
LCD Display Descriptions
14
Grip Heart Rate
15
Information Mode
15
Auto Shut-Off
15
Console Operation
22
Maintenance
30
Moving Your Schwinn ® Exercise Bike
30
Leveling Your Schwinn ® Exercise Bike
30
Fitness Guidelines
31
Exercise and Health
31
Your New Home Fitness Program
31
Steps to Getting Started
32
Components of Fitness
33
Cardiovascular Fitness
33
Muscular Strength
33
Flexibility
34
Nutrition
35
Understand Caloric Balance
35
Eat a Variety of Foods
35
Drink Water
35
Eat more Often / Portions
35
Monitoring Your Intensity
36
Training Zones
36
Beating the Dropout Odds
38
Suggested Readings
39
Workout Log
41
Limited Warranty
43
Contact Information
43
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SCHWINN SB13 Owner's Manual (44 pages)
Brand:
SCHWINN
| Category:
Exercise Bike
| Size: 3.15 MB
Table of Contents
Table of Contents
3
Safety Precautions
4
Important Safety Instructions
4
Safety Warning Labels
5
How to Use the Schwinn ® Exercise Bike
10
How to Use the Schwinn ® Exercise Bike Computer
12
Features
15
Operation
23
Maintenance
30
Moving Your Schwinn ® Exercise Bike
30
Leveling Your Schwinn G Exercise Bike
30
Fitness Guidel}Nes
31
Exercise and Health
31
Your New Home Fitness Program
31
Steps to Getting Started
32
Components of Fitness
33
Cardiovascular Fitness
33
Muscular Strength
33
Flexibility
34
Nutrition
35
Understand Caloric Balance
35
Eat a Variety of Foods
35
Drink Water
35
Eat more Often / Portions
35
Monitoring Your Intensity
36
Training Zones
36
Beating the Dropout Odds
38
Suggested Readings
39
Workout Log
41
Limited Warranty
43
Contact Information
43
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SCHWINN Categories
Exercise Bike
Elliptical Trainer
Fitness Equipment
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