Workout Log - Schwinn 123 Owner's Manual

Nautilus OM 123/223
SCHWINN EXERCISE BIKE WORKOUT LOG
Keeping a log of your workouts is a good way to track your progress toward
your goals and is an excellent visual indicator of your increased level of
physical fitness. A workout log is also an outstanding tool to help keep you
motivated! Seeing your weekly, monthly or even yearly accomplishments of:
how much time you spent exercising on your bike, the number of Calories you
burned and the distance you rode, is not only fun, but gives you a sense of
pride and achievement knowing that you are on your way to a healthier,
more active, and energetic lifestyle!
Example:
Date Time
Jan. 1 20:00
Jan. 2 21:00
08/17/2004 11:49 PM
Total
Time Calories
20:00 100
41:00 150
Page 39
Total
Calories Distance Distance
100 5
250 6.5
Total
5
11.5
40