Table Of Contents - Reebok RL900 User Manual

Table of Contents

Table Of Contents2
Important Precautions2
Before You Begin3
Overview3
Right Side3
Assembly4
Elliptical Exerciser Operation9
How To Plug In The Power Cord9
Exercising On The Elliptical Exerciser9
Console Diagram10
Features Of The Console10
How To Use The Manual Mode11
The Time Display11
The Ramp Display11
The Heart Rate Display11
How To Use A Preset Program13
How To Use A Heart Rate Program14
How To Create And Use A Custom Program16
How To Connect Your Portable Stereo17
How To Connect Your Cd Player, Vcr, Or Computer17
How To Connect Your Portable Cd Player17
How To Connect Your Home Stereo18
How To Connect Your Computer18
How To Connect Your Vcr19
How To Use Ifit.com Cd And Video Programs20
How To Use Programs Directly From Our Web Site21
Maintenance And Troubleshooting22
Pulse Sensor Troubleshooting22
How To Calibrate The Incline System22
How To Move The Elliptical Exerciser22
Exercise Guidelines23
Exercise Intensity23
Aerobic Exercise23
Exercise Frequency23
Workout Guidelines23
Part List24
Exploded Drawing26
Ordering Replacement Parts28