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Reebok elliptical exerciser RBEL59040 User Manual

Reebok home fitness user's manual elliptical exerciser rbel59040
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Patent Pending
Model No. RBEL59040
Serial No.
Q
UESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-877-994-4999
Mon.–Fri., 6 a.m.–6 p.m. MST
C
AUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal (on top
of the frame)
U
M
SER'S
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!
ANUAL

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Summary of Contents for Reebok elliptical exerciser RBEL59040

  • Page 1 Patent Pending Model No. RBEL59040 Serial No. Serial Number Decal (on top of the frame) UESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.

  • Page 2: Table Of Contents

    ABLE OF ONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    MPORTANT RECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual before using the elliptical exerciser. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

  • Page 4: Before You Begin

    EFORE EGIN Congratulations for selecting the new REEBOK 545 elliptical exerciser. The RL 545 elliptical exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique RL 545 fea- tures adjustable resistance and a state-of-the-art con- sole to help you get the most from your exercise.

  • Page 5: Assembly

    SSEMBLY Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires an adjustable wrench mallet See the drawings below to identify the small parts needed for assembly.
  • Page 6 2. Attach the Rear Stabilizer (24) to the rear of the Frame (1) with four M8 x 25mm Patch Screws (73). 3. Remove the four M10 Nylon Locknuts (85) and the four M10 Split Washers (97) from the welded bolts near the front of the Frame (1).
  • Page 7 5. While another person holds the Handlebar (4) near the Upright (2), feed the Pulse Sensor Wire (14) into the Upright and out of the indicated hole in the Console Bracket (3). Attach the Handlebar to the Upright with two M6 x 13mm Shoulder Screws (93) and two M6 Split Washers (72).
  • Page 8 9. Insert the Pivot Axle (21) into the Upright (2), and center the Pivot Axle. Apply a generous amount of the included grease to both ends of the Pivot Axle and to the flat side of an Upright Bushing (20). Identify the Left Upper Body Arm (5), which is marked with a decal.
  • Page 9 12. Set the Left Pedal Arm (33) on the left Pedal Cushion (74), and hold the end of the Left Pedal Arm inside of the bracket on the Left Pedal Leg (28). Hold a Plastic Pedal Arm Spacer (65) between the Left Pedal Leg (28) and the Left Pedal Arm (33).

  • Page 10: Elliptical Exerciser Operation

    LLIPTICAL XERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exer- ciser, hold the Handlebar handlebar and step onto the pedal that is in the lowest posi- tion. Then, step onto the other Pedals pedal. Push the pedals until they begin to move with a...

  • Page 11: Features Of Console

    FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback.

  • Page 12: How To Use Manual Mode

    HOW TO USE THE MANUAL MODE Begin pedaling to activate the console. To activate the console, begin pedaling or push any button on the console. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use. Select the manual mode.
  • Page 13 Measure your heart rate if desired. You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor. Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately.
  • Page 14 HOW TO USE PRESET PROGRAMS Begin pedaling to activate the console. See step 1 on page 12. Select one of the six preset programs. When the power is turned on, the manual mode will be selected. To select a preset program, press the Program Select button repeatedly until “P1,”...
  • Page 15 HOW TO USE HEART RATE PROGRAMS Heart rate program 1 is designed to keep your heart rate between 60% and 85% of your estimated maxi- mum heart rate while you exercise. Note: Your maxi- mum heart rate is estimated by subtracting your age from 220.
  • Page 16 Begin pedaling. Each heart rate program is divided into 30 one- minute segments. One target heart rate is pro- grammed for each segment. Note: The same tar- get heart rate may be programmed for two or more consecutive segments. If heart rate pro- gram 2 is selected, the same target heart rate is programmed for all segments.
  • Page 17 HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 17 and 18 for connecting instructions. To use iFIT.com videocassettes, the elliptical exerciser must be con- nected to your VCR.
  • Page 18 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console.
  • Page 19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18.
  • Page 20 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD play- er, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages 17 to 19.
  • Page 21 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical exerciser must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 18.

  • Page 22: Maintenance And Troubleshooting

    AINTENANCE AND Inspect and properly tighten all parts of the elliptical exerciser regularly. The elliptical exerciser can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly tighten both pedals.

  • Page 23: Exercise Guidelines

    XERCISE UIDELINES WARNING: • Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. • The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings.
  • Page 24 SUGGESTED STRETCHES The correct form for several basic stretches is shown below. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 25: Part List

    —M ODEL Key No. Qty. Description Frame Upright Console Bracket Handlebar Left Upper Body Arm Right Upper Body Arm Bookrack Console Pedal Disk Left Side Shield Right Side Shield Foam Grip Water Bottle Holder Hand Pulse Sensor/Wire Upper Wire Harness Pivot Endcap Pivot Spacer Pivot Bushing...

  • Page 26: Exploded Drawing

    —M RBEL59040 XPLODED RAWING ODEL R0904A...

  • Page 28: Ordering Replacement Parts

    RDERING EPLACEMENT To order replacement parts, call our Customer Service Department toll-free at 1-877-994-4999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (RBEL59040) •...

This manual is also suitable for:

Rl545

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