How To Use Ifit.com Cd And Video Programs - Reebok RL900 User Manual

HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the elliptical
exerciser must be connected to your portable CD play z
er, portable stereo, home stereo, computer with CD
player, or VCR. See HOW TO CONNECT YOUR CD
PLAYER, VCR, OR COMPUTER on pages 17 to 19.
To purchase iF_T.com CDs and videocassettes, catl
toll=free 1o877o994o4999.
Follow the steps below to use an iFIT.com CD or
video program.
Turn on the console.
See step 1 on page 11.
Se{ect the iF_T.com mode.
To select the
iFF.com mode,
press the
Programs button
repeatedly until
the iFIT indicator
lights.
0 RESISTANCE/PACE
0 HEART RATE
0 CUSTOM
@ i FIT
Insert the iF_T.com CD or videocassette.
if you are using an iFF.com CD, insert the CD
into your CD player, if you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the play button on your CD player or
VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personaJ trainer's
instructions.
The program will function in almost the same way
as a preset program (see steps 3 and 5 on page
13). However, an electronic "chirping" sound will
alert you when the resistance of the pedals and/or
the pace guide is about to change.
Note: If the resistance of the pedals andlor the
pace guide does not change when a "chirp" is
heard:
Make sure that the iFIT indicator is lit.
Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signats.
, Make sure that the audio cable is properly
connected and that it is fully plugged in.
Adjust the angle of the ramp as desired.
See step 4 on page 11.
Monitor your progress with the displays.
See step 5 on page 11.
Measure your heart rate if desired.
See step 6 on page 12.
Turn on the fans if desired.
See step 7 on page 12.
When you are finished exercising, the console
will automatically turn off.
See step 8 on page 12.
20