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Reebok RBCCEL4255.0 User Manual

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Model No. RBCCEL4255.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
1-888-936-4266
CALL TOLL-FREE:
Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
USER'S MANUAL
www.reebokfitness.com

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  • Page 1 All manuals and user guides at all-guides.com USER'S MANUAL Model No. RBCCEL4255.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International.

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    All manuals and user guides at all-guides.com BEFORE YOU BEGIN Thank you for selecting the revolutionary REEBOK manual. To help us assist you, note the product model ® 1500 elliptical. The RL 1500 elliptical provides an number and serial number before contacting us. The...

  • Page 5: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing mate- rials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable wrench See the drawings below to identify the small parts needed for assembly.
  • Page 6 All manuals and user guides at all-guides.com To make assembly easier, read the information on page 5 before you begin. Attach the Stabilizer (8) to the Frame (1) with two M10 x 116mm Carriage Bolts (38) and two M10 Locknuts (70). 2.
  • Page 7 All manuals and user guides at all-guides.com 3. Attach the Track Frame (4) to the Frame (1) with two M10 x 123mm Button Screws (87) and two M10 Split Washers (85). Tip: Finger tighten a Button Screw into the lower hole first, and then finger tighten a Button Screw into the upper hole.
  • Page 8 All manuals and user guides at all-guides.com 5. Attach a Pedal (21) to the Left Pedal Leg (14) with seven M10 x 13mm Button Screws (54), seven M10 Split Washers (85), and seven M10 Washers (67). Attach the other Pedal (not shown) to the Right Pedal Leg (not shown) in the same way.
  • Page 9 All manuals and user guides at all-guides.com 7. Identify the Left Handlebar (19), which is marked with an “L.” Insert the Left Handlebar (19) into one of the Handlebar Legs (17). Next, turn the Left Handlebar and the Handlebar Leg so that the wide side of the pivot tube on the Left Handlebar is above the hexagonal holes in the Handlebar Leg.
  • Page 10 All manuals and user guides at all-guides.com 8. Apply grease to two Wave Washers (88) and to two Thrust Washers (66). Slide the Left Handlebar (19) onto the Handlebar Axle (16). Next, slide a Wave Washer (88) onto the end of the Handlebar Axle. Slide an M8 Small Washer (18) and an Axle Cap (41) onto an M8 x 19mm Button Screw (56).
  • Page 11 All manuals and user guides at all-guides.com 10. While a second person holds the Console (74) near the Upright (2), connect the wires on the Avoid pinching Console to the Pulse Jumper Wire (76) and to the wires the Upper Wire Harness (77). Insert the excess wire into the Upright (2) or into the Console (74).

  • Page 12: How To Use The Chest Pulse Sensor

    All manuals and user guides at all-guides.com HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR pulse sensor shuts off when it is removed and the electrode areas are dried. If the chest pulse sensor The chest pulse sensor has two components: a chest is not dried after each use, the battery may be strap and a sensor unit (see the drawing below).
  • Page 13 All manuals and user guides at all-guides.com • If the chest pulse sensor does not function properly • If the chest pulse sensor still does not function prop- erly, test the chest pulse sensor in the following way: after you have followed all of the above instructions, replace the battery in the following way: Hold the chest pulse sensor...

  • Page 14: How To Use The Elliptical

    All manuals and user guides at all-guides.com HOW TO USE THE ELLIPTICAL HOW TO MOVE AND LEVEL THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the handlebars and step it requires two persons.
  • Page 15 All manuals and user guides at all-guides.com CONSOLE DIAGRAM FEATURES OF THE CONSOLE In addition, the console offers ten preset programs. Each program automatically changes the resistance of The advanced console offers a selection of features the pedals and prompts you to increase or decrease designed to make your workouts more enjoyable and your pace as it guides you through an effective work- effective.
  • Page 16 All manuals and user guides at all-guides.com HOW TO USE THE MANUAL MODE The Time display will show the 1. Turn on the console. elapsed time. Note: When a program is The elliptical requires no batteries or external selected (except for power source.
  • Page 17 All manuals and user guides at all-guides.com 5. Measure your heart rate if desired. HOW TO USE A CALORIE GOAL PROGRAM 1. Turn on the console. To use the chest pulse sensor, see page 12. To use the handgrip pulse sensor, follow the instruc- tions below.
  • Page 18 All manuals and user guides at all-guides.com HOW TO USE A PRESET PROGRAM 4. Adjust the intensity level of the program if desired. 1. Turn on the console. To increase or decrease the intensity level of the See step 1 on page 16. program, press the increase and decrease buttons above the Adjust Intensity indicator.
  • Page 19 All manuals and user guides at all-guides.com HOW TO USE A HEART RATE PROGRAM 4. Put on the chest pulse sensor or hold the handgrip pulse sensor. Each heart rate program helps you to keep your heart rate near target heart rate settings during your work- To use a heart rate program, you must wear the out.
  • Page 20 All manuals and user guides at all-guides.com During both heart rate programs, the console Note: During the program, you can manually over- will regularly compare your heart rate to the target ride the resistance setting, if desired, with the heart rate setting. If your heart rate is too far below Quick Resistance buttons.

  • Page 21: Maintenance And Troubleshooting

    All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING Most problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. WEEKLY MAINTENANCE 5.

  • Page 22: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 23 All manuals and user guides at all-guides.com SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.

  • Page 24: Part List

    All manuals and user guides at all-guides.com PART LIST—Model No. RBCCEL4255.0 R1010A Key No. Qty. Description Key No. Qty. Description Frame Crank Screw Upright Stand Off Track M6 x 12mm Button Screw Track Frame M10 x 13mm Button Screw Pedal Disc...

  • Page 25: Exploded Drawing

    All manuals and user guides at all-guides.com EXPLODED DRAWING A—Model No. RBCCEL4255.0 R1010A...
  • Page 26 All manuals and user guides at all-guides.com EXPLODED DRAWING B—Model No. RBCCEL4255.0 R1010A...
  • Page 27 All manuals and user guides at all-guides.com EXPLODED DRAWING C—Model No. RBCCEL4255.0 R1010A 90 91...

  • Page 28: Ordering Replacement Parts

    All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

Rl 1500

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