ProForm CROSSWALK Excel Owner's Manual page 9

Change the speed as desired by pressing the SPEED
buttons. To stop the walking belt, hold down the
SPEED decrease button. The walking belt can be
stopped quickly, if desired, by pressing the STOP bar.
INCLINE CONTROL
To vary the intensity of your exercise, the incline of the
treadmill can be changed by pressing the INCLINE
buttons. Each time one of the buttons is pressed, the
incline will change by 1%. The buttons can be held
down to change the incline rap!dly. The incline can be
set at a minimum of 2%, up to a maximum of 12%.
Note: After the buttons are pressed, it will take a few
Seconds for the treadmill to reach the selected incline
setting.
LED DISPLAY OPERATION
INCLINE DISPLAY--The incline display will show the
selected incline setting of the treadmill.
PULSE DISPLAY--To
use the pulse display,
plug the pulse earclip
into the jack on the con-
sole. Attach the earclip
to your left ear lobe and
slide the metal clothes
clip onto your collar.
Pulse Earclip
After a few seconds, your pulse will be shown in the
pulse display. If your pulse is not shown, rub your ear
lobe and reposition the earclip. It may be helpful to
stand still while measuring your pulse.
CALORIES DISPLAY--The calodes display will show
the approximate number of nutritional Calodes that you
have burned. Note: The actual number of Calories you
have burned will vary slightly depending on the speed
and incline of the treadmill.
TIME DISPLAY--This display shows the elapsed time.
• SPEED DISPLAY--This display shows the current
speed of the walking belt, in miles per hour.
DISTANCE DISPLAY--The distance display will show
the total distance that you have walked or run, in miles.
Note: To reset the displays, remove the SAFEKEY and
then reinsert it into the console.
TURNING OFF THE POWER
To turn off the power, remove the SAFEKEY from the
console. Store the SAFEKEY in a secure location.
INFORMATION MODE
The console features an information mode to let you
keep track of tdp time and distance, as well as the total
time and distance that the treadmill has been operat-
ed. To select the information mode, hold down the
STOP bar while inserting the SAFEKEY into the con-
sole.
When the information mode is selected, the time dis-
play will show the trip time, up to 9,999 hours. The dis-
tance and speed displays together will show the trip
distance, up to 99,999 miles. While the trip time and
distance are displayed, they can be reset to zero by
pressing the INCLINE decrease button.
To view the total time and distance, press the INCLINE
increase button. The time display will show the total
time, up to 9,999 hours. The distance and speed dis-
plays together will show the total distance, up to
99,999 miles.
To exit the information mode, remove the SAFEKEY
from the console.
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