ProForm 831.297360 User Manual
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ProForm 831.297360 User Manual

ProForm 831.297360 User Manual

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PRO.FORM"
ROSS
|
K ®
Model No. 831.297360
Serial No.
The serialnumbercan be found in the
location shownbelow.Writethe serial
numberin the spaceabove.
erial Number Decal
E(_
u
I P
M
ENT
HELPLINE!
1-@00-736-6@79
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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Summary of Contents for ProForm 831.297360

  • Page 1 PRO.FORM" ROSS K ® Model No. 831.297360 Serial No. The serialnumbercan be found in the location shownbelow.Writethe serial numberin the spaceabove. erial Number Decal HELPLINE! 1-@00-736-6@79 USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179...

  • Page 2: Full 90 Day Warranty

    FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge. This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pup poses.

  • Page 3: Table Of Contents

    PRO.FORM" CROSS TABLE OF CONTENTS FULL 90 DAY WARRANTY ..............IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ............... ASSEMBLY ................OPERATION AND ADJUSTMENT ............. HOW TO FOLD AND MOVE THE TREADMILL ..........TROUBLE-SHOOTING ..............CONDITIONING GUIDELINES ........ ;.. ; ......ORDERING REPLACEMENT PARTS ..........

  • Page 4: Important Precautions

    IMPORTANT PRECAUTIONS • /..• ::!: :__ •::• .... •i: • i• i ..• _:i _•_ :• WAR NIN G. To reduce the r,sk of burns, fire, electric •shock or InjurY Go persons, read the following Important precautions and Information before operating the treadmill. i::_i {t_is the responsibility of:the_ownerto ensure ': _...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN please call_ou_toll-free HELPLINE at 1-800-736-6879, Thank you for selecting the unique PROFORM ® CROSSWALK si treadmill. The CROSSWALK si tread- Monday through'Saturday, 7 a.m. until 7 p.m. Central Time (excludinghotidays). To help us assist you, mill blends advanced technology with innovative styling...

  • Page 6: Assembly

    ASSEMBLY Two people are required for assembly, Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the following tools: The included 7132" allen wrench _ and your own phillips screwdriver Firmly hold one of the Uprights (6, 88) as shown.

  • Page 7: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge PERFORMANT LUBE a high-performance lubricant.
  • Page 8 DIAGRAM OF THE CONSOLE ZONE TRAINING GUIDE CAL/FAT TIMEIDISTANCE FAST gu._ SPEED POLSE I" osl I' SOl Flit Bum Ilt=_ R,=_ w T'n_8 PULSE Z_ES A CJI4/11_tt! lro_vO_Ol_vdRt'; ,R_l_dU_t_k_v, b_ton _y, 4 INSERT um_ inulin. _EED Control Note: If there is a thin Pulse Sensor sheet of clear plastic on the face of the...
  • Page 9 Reset the speed control and start the walking belt. which unit of measurement you have selected. Note: If MPH is selected, the distance will also be Slide the speed control down displayed in miles; if KPH is selected, the distance to the "RESET"...

  • Page 10: How To Fold And Move The Treadmill

    HOW TO USE THE UPPER BODY ARMS HOW TO CHANGE THE INCLINE OF THE TREADMILL As you exercise on the treadmill, you can hold either The incline of the treadmill can be changed by raising or the handrails or the upper bodyarms. The upper body loweringthe back end.
  • Page 11 2. Move your right hand to the position shown at the right, a.nd hold the treadmill firmly. Using your left hand, lift the storage latch. Raise the treadmill until the locking pin snaps into the storage latch. Make sure that the locking pin is Inside the storage latch, and that the storage Storage .

  • Page 12: Trouble-Shooting

    TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that ap- plies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736- 6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1.
  • Page 13 5. SYMPTOM: THEDISPLAYS OFTHECONSOLE DONOTFUNCTION PROPERLY a. The console requires three "AA" batteries (not included); alkaline batteries are recommended. If Cover Batteries-_._ the displays of the console do not function prop- erly, the batteries should be replaced. Open the battery cover as shown at the right. Press three batteries into the battery compartment, with the negative (-) ends of the batteries touching the springs.

  • Page 14: Conditioning Guidelines

    CONDITIONING GUIDELINES Fat Burning To bum fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy.
  • Page 15 A cardiovascular p hase,including 20to30minutes To maintain or improve your condition, plan three ofexercising w ithyourheartrateinyourtraining zone. workouts each week, with at least one day of rest be- (SeeEXERCISE INTENSITY o npage14to find your tween workouts. After a few months of regular exer- training zone.) cise, you may complete up to five workouts each week, if desired.

  • Page 16: Ordering Replacement Parts

    IIU I REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. II IIIII Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
  • Page 17 RO296A ExpLODEDDRAw|NG""M°de| No. 831.29736042 /" /" o.°...
  • Page 18 PART LIST---Model No. 831.297360 R0296A Key No. Part No. Qty. Description Key No. Part No. Qty. Description 013438 Crossbar Bolt 052012 Incline Leg Wheel 013282 Console Bracket Screw 119425 Incline Leg Nut 127091 Left Console Bracket 128269 Incline Leg 013540 Console Screw 126136 Right Rear Adjustment Bolt...
  • Page 19 The model number and serial number of your PROFORM ®CROSS- WALK si treadmill are listed on a decal attached to the frame. See Model No. 831.297360 the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or QUESTIONS? special order when you visit your nearest SEARS Service Center.

This manual is also suitable for:

Cross walk si

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