ProForm TREADMILL 831.297461 User Manual
  1. Manuals
  2. Brands
  3. ProForm Manuals
  4. Treadmill
  5. TREADMILL 831.297461
  6. User manual

ProForm TREADMILL 831.297461 User Manual

Strenght & aerobic training
Hide thumbs
Table of Contents

Advertisement

Quick Links

Model No. 831.297461
Serial No.
Write the serial number in the space
above for future reference.
Serial
Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

Advertisement

Table of Contents
loading

Related Manuals for ProForm TREADMILL 831.297461

Summary of Contents for ProForm TREADMILL 831.297461

  • Page 1 Model No. 831.297461 Serial No. Write the serial number in the space above for future reference. Serial Number Decal CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179...

  • Page 2: Table Of Contents

    HOW TO EXERCISE ON THE TREADMILL ........

  • Page 3: Important Precautions

    WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the PROFORM 1. It is the responsibility of the owner to ensure that all users of the CROSSTRAINER are adequately informed of all warnings and precautions.
  • Page 4 20 pounds each. 23. Before moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage position, and that the lock pins are fully engaged (see HOW TO FOLD THE TREADMILL TO THE STORAGE POSI-...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Congratulations for purchasing the revolutionary CROSSTRAINER from PROFORM CROSSTRAINER offers both aerobic exercise and strength training exercise to help you achieve total fitness in the convenience of your home. And when you’re not exercising, the CROSSTRAINER can be folded up, taking a fraction of the space needed for both a treadmill and a bench.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver (not included). 1. With the help of a second person, carefully raise the Uprights (102) until the CROSSTRAINER is in the posi- tion shown at the right.
  • Page 7 4. Put a 2-lb. Weight (79) on the upper hooks on the Right Weight Rack (99). Put a 4-lb. Weight (80) on the center hooks on the Right Weight Rack. Put a 6-lb. Weight (81) on the lower hooks on the Right Weight Rack. Put the remaining Weights on the Left Weight Rack (not shown).

  • Page 8: How To Operate The Treadmill

    HOW TO OPERATE THE TREADMILL HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service- man if you are in doubt as to whether the product is properly grounded.
  • Page 9 HOW TO LOWER THE TREADMILL FOR USE To use the treadmill, the bench must be folded to the storage position. See HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 14. Caution: You must be able to safely lift 45 pounds (20 kg) in order to lower the treadmill.
  • Page 10 Speed Control Clip STEP BY STEP CONSOLE OPERATION Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps below to operate the console: Insert the key fully into the power switch.
  • Page 11 Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise the treadmill. Hold the treadmill in the locations shown below. To de- crease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.

  • Page 12: How To Exercise On The Treadmill

    If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone.
  • Page 13 Training Zone Exercise After warming up, increase the intensity of your exer- cise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your heart rate in your train- ing zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—do not hold your breath.

  • Page 14: How To Operate The Weight Bench

    HOW TO OPERATE THE WEIGHT BENCH HOW TO LOWER THE BENCH FOR USE To use the bench, the treadmill must be folded to the storage position. See HOW TO FOLD THE TREAD- MILL TO THE STORAGE POSITION on page 11.

  • Page 15: How To Exercise On The Weight Bench

    HOW TO EXERCISE ON THE WEIGHT BENCH The CROSSTRAINER offers a variety of exercises designed to trim, tone, and strengthen the body. Please read these guidelines before using the weight bench. For more information, view the included video- cassette. WARNING: Before beginning any exercise pro- gram, consult your physician.

  • Page 16: Maintenance And Trouble-Shooting

    PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
  • Page 17 The center of the walking belt should just touch the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

  • Page 18: How To Move The Crosstrainer

    Before moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage position, and that the lock pins are fully engaged (see HOW TO FOLD THE TREADMILL TO THE STOR- AGE POSITION on page 11, and HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 14).

  • Page 19: Part List

    139387 Left Weight Rack 100076 Lock Knob Spring 100110 Lock Pin Collar 114270 Incline Motor Spacer 100488 Latch Clip 139373 Treadmill Lock Pin 116980 Handrail Cap 118016 Motor Belt 126996 Console Base Screw 130251 Frame Guide 131606 Console Base 131161...

  • Page 22: Replacement Parts

    1-800-FON-PART (1-800-366-7278) Part No. 140452 G03119-C R0997A The model number and serial number of your PROFORM CROSSTRAINER are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.

This manual is also suitable for:

Crosstrainer 831.297461

Table of Contents