How To Use The Elliptical Exerciser - ProForm 20.0 CrossTrainer User Manual

HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO MOVE THE ELUPTICAL EXERCISER
Due to the size and weight of the eltipticaJ exercis-
er, moving it requires two persons. Stand in front of
the elJipticaJ exerciser, hoJd the upright, and pJace one
foot against one of the front wheels. Pull on the upright
and have a second person lift the base until the ellipti-
cal exerciser will roll on the front wheels. Carefully
move the elliptical exerciser to the desired location,
and then lower it to the floor.
Pull on
• ht
Place
your foot
here
J
Lift here
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical I
exerciser o _c
rocks slightly
on your floor
during use,
turn one or
both of the lev- Levelin
eJing feet Feet
beneath the
base or
beneath the front stabilizer untiJ the rocking motion is
eliminated.
HOW TO EXERCISE ON THE ELUPTtCAL
EXERCISER
To mount the eJliptical exerciser, hold the handlebars
and step onto the pedal that is in the lower position.
Then, step onto the other pedal. Push the pedals untiJ
they begin to move with a continuous motion. Note:
The crank arm covers can turn in either direction.
tt is recommended that you turn the crank arm
covers in the direction shown by the arrow below;
however, for variety, you can turn the crank arm
covers in the opposite direction.
Handlebars
Pedals
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move untiJ the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal
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