How To Use The Elliptical Exerciser - ProForm 470 Hr Elliptical User Manual

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO MOVE THE ELLIPTICAL EXERCISER
Due to the size and weight of the elliptical exercis-
er, moving it requires two persons. Stand in front of
the elliptical exerciser, hold the upright, and place one
foot against one of the transport wheels. Pull on the
upright and have a second person lift the base until
the elliptical exerciser will roll on the transport wheels.
Carefully move the elliptical exerciser to the desired
location, and then lower it to the floor.
Pull on
upright
Place
your foot
here
Lift here
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the
elliptical exer-
ciser, firmly
hold the han-
dlebars and
carefully step
onto the
pedal that is
in the lower
position.
Next, step
onto the other
pedal. Push
the pedals
until they
begin to
move with a
continuous
motion. Note: The pedal discs can turn in either
direction. It is recommended that you turn the
pedal discs in the direction shown above; howev-
er, for variety, you can turn the pedal discs in the
opposite direction.
To dismount the elliptical exerciser, allow the pedals
to come to a complete stop. The elliptical exerciser
does not have a freewheel; the pedals will contin-
ue to move until the flywheel stops. When the ped-
als are stationary, step off the higher pedal first. Then,
step off the lower pedal.
To add upper-body
exercise to your
workouts on the
elliptical exerciser,
push and pull the
handlebars to work
your arms, shoul-
ders, and back.
9
Pedal
Pedal Disc
Handlebars