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Programs 2, 3, 4, and 5 are speed programs--the
console will automatically controlthe speed of the
walking belt as you control the incline. Programs 6, 7,
and 8 are incline programs--the console will control
the incline of the treadmill as you control the speed.
The profileson the left side of the console show how
the speed or incline will change during the programs.
During program 6, for example, the incline will gradu-
ally increase during the first half of the program, and
then gradually decrease during the last half. Pro-
grams 2, 3, and 6 are twenty-minutes programs;
programs4, 5, 7, and 8 are thirty-minute programs.
Select a maximum speed or Incline setting.
If you selected a
speed program (pro-
grams 2, 3, 4, or 5), a
message on the TV will
prompt you to select
the maximum speed
that you want the walk-
ing belt to move during
the program. Press the SELECT buttons to select a
maximum speed setting. Each time one of the but-
tons is pressed, the setting will change by 0.5 mph.
The setting must be between 2.5 mph and 10 mph.
SELECT MAX. SPEED
"_ 10.0
MPH
• THEN PRESS START.
If you selected an
Incline program (pro-
grams 6, 7, or 8), a
SELECT M AXINCUNE
message on the'IV
*
6.5 PERCENT
will prOmptyou to se-
THEN PRESS START.
lect the maximum in-
cline that you want the
treadmill to reach dur-
ing the program. Press the SELECT buttons to ._c-
lect a maximum incline setting. Each time one of the
buttonsis pressed, the setting will change by 0.5%.
The setting must be between 6.5% and 10%.
Press the PROGRAM START button.
When the PROGRAM
START button is
pressed, a program
profilewill be shown
on the "iV for three
seconds to show the
speed or incline set-
tings of the program
you selected.
Profll:\
0
III
III
Ill_lllll
10.0
IIIlllllnll
:S
IIIIIIIIIIiiii
IIIIIIIIIIIIIIi
5:5
0:00
SPEED 0.0
After three seconds,
the "IV will display the
information shown at
the right. The word
"WARM" will flash to
indicate that the warm-
up period of the pro-
gram has begun.
Max._
_:_
_10.0
w
A
ala
:s
R
Ill
M
III
5:5
20:00
SP
e 0.0
Min
(Each program begins with a one-minute warm-up pe-
dod, and ends with a one-minute cool-down period.)
The white indicators to the dght show upcoming speed
or inclinesettings. The numbers at the right side of the
TV show the maximum and minimum speed or incline
settingsof the program. The letter "S" or "1"shows
whether a speed or incline program is selected.
A few seconds after the PROGRAM START button
ts pressed, the walking belt will begin to move. Hold
the handrail and begin walking on the walking belt.
After the warm-up pe-
dod is completed, the
Current
Setting
a,l=al lO.0
"TV will display the in-
|
formation at the right.
,_Jaa="
.:s
The flashing white in-
--;..
0 .s
dicator will show the
20:o0
SPEED0.0
current speed or in-
cline setting. The
white indicators to the right show upcoming speed or
incline settings. The dashes to the left show the most
recent speed or incline settings. As the program pro-
gresses, the white indicators will move to the left and
the speed or incline of the treadmill will automatically
change as shown by the white indicators.
If a speed program is selected, the incline of the
treadmill can be chan_ °'4 _tAny time during the pro-
gram with the INCLINE buttons. If an incline pro-
gram is selected, the speed of the walking belt can
be changed at any time with the SPEED buttons.
During the last minute of the program, the word
=cool" will flash on the TV to indicate that the cool-
down pedod of the program is in progress. Dudng
the last ten seconds of the program, the incline of
the treadmill will automatically decline to the lowest
incline level. The walking belt will then slow to a
stop and the program will be completed.
Note: If the program is too easy or too challenging,
the maximum speed or incline setting can be ad-
justed by pressing the SPEED or INCLINE buttons.
The new maximum and minimum settings will be
shown on the TV. To pause the program, press the
STOP button. The exercise feedback shown on the
"IV will begin to flash. When you are ready to restart
the program, press the PROGRAM START button.
To terminate the program before it is completed,
hold down the STOP button for two seconds.
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