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Follow your progress with the exercise feedback
shown on the TV.
As you exercise, the
TV will display the
elapsed time and the
speed for seven sec-
onds, the distance and
the incline for seven
seconds, and then the
numbers of calodes
and fat calodes burned for seven seconds. The
cycle will then repeat.
7:20
SPEED 6.0
By pressing the SCREEN OPTIONS and HIDE but-
tons, you can modify the way.that exercise feedback
is shown on the "IV. The different options are de-
scdbed on page 11 (see F and G).
B
When you are finished exerclslng, stop the walk-
ing belt and remove the key.
Step onto the foot rails, stop the walking belt, and re-
move the key from the console.
HOW TO USE A PRESET WORKOUT PROGRAM
switch located on the front of
the motor hood is in the =on"
"On"
position. In addition, make sure
Position
that the power cord is properly
plugged in (see page 9).
To tum on the TV, press the POWER button on the TV or
the remote control
Step onto the foot rails of the treadmill. Find the clip at-
tached to the key, and slide the clip onto your waistband.
Follow the steps below to use a preset workout program.
B
Insert the key Into the console.
ON
OFF
IMPORTANT: The
treadmill must be at
the lowest Incline
PRESS ENTER TO
Idvei before it Is
REDUCE INCMNE
folded for storage. If
BEFORE F OLDING
the treadmltl Is not at
the lowest incline
level when the key ls
removed, a message will appear for five sec-
onds on the TV and will prompt you to press the
ENTER button to lower the treadmill.
When the treadmill is
at the lowest incline
level, a message on
the TV will verify that
the treadmill is ready to
be folded.
TREADMILLIS
READYTO
FOLD
FORSTORAGE
After removing the key, be sure to store it in a secure
place. Move the on/off switch to the "off position.
(See the drawing in the upper right comer of this
page.)
To turn off the "IV, press the POWER button on the
"IV or the remote control.
B
Enter your weight if desired.
A few seconds after
the key is inserted, a
message on the TV
will prompt you to
enter your weight.
You do not have to
enter your weight in
order to use the con-
sole; however, the calorie and fat calorie feedback
will be more accurate if you enter your weight.
SELECT
YOUR WEIGHT
•_ 150 LBS
THEN PRESS
ENTER.
If you do not wish to enter your weight, press the
ENTER button and go to step 3.
If you wish to enter your weight, press the SELECT
buttons. Each time one of the buttons is pressed,
the weight shown on the TV will change by 1 pound.
The buttons can be held down to enter your weight
quickly. When the correct weight is shown on the
"iV, press the ENTER button.
k'!
Select a preset program.
A message on the TV
will prompt you to se-
lect a program. Press
the SELECT buttons
repeatedly until the
arrow points to the
desired program.
Then press the
ENTER button.
Arrow\
\
1 MANUAL
SELECT
\
2 SPD MTN
PROGRAI_34
SPDsPD |NTRPLAT
THEN
5 SPD INTR
PRESS
6 INCL
MTN
ENTER
7 NCL PLAT
8 INCL INTH
13
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