ProForm 725 TL User Manual page 17

B Pressthe START/PAUSE b uttonto start the pro-
gram.
Whenthe START/ i ;._l{
PAUSE button is V ,Ax.sp_ /_
pressed, the TIME dis- I _ START/PAUSSil
play will _egin counting
up. The CALORIES dis-
-p!aywillshow."L_!, "' !STOP _:1
_(level 1), indicating that
the first 4_minute period of the FITNESS TEST pro;
gram has begun. The incline of the treadmill will au-
tomatically adjust to 3.0%, and the walking belt will
• begin to move at:l.5 mPh.Hold the handrails and
carefully begin walking.
Whe_ the TIME display reaches 4 minutes, the
CALORIES display will show "L 2," indicating that
the second 4-minute period has begun. The incline
will increas e to 4%, and the speed wil! increase to
2.5 mph. At the beginning of each 4-minute pedod,
•the speed and/or incline of the treadmill will auto-
matically increase. The FITNESS TEST will continur
in this nlanner until yourpulse reaches 70% of your
maximum heart rate, and the current 4-minute period
is completed. The FITNESS TEST will then be com-
pleted, regardless of how many periods remain.
When the FITNESS TEST is completed, the letter
"C" will be shown in the CALORIES display, indicat-
ing that the cool-down period has begun. The TIME
display will count down from 2 minutes. When the
cool-down pedod is completed, the walking belt will
slow to a stop. Note: During the last ten seconds
of the cool-dow]l period, the treadmill will auto-
matically adjust to the lowest incl!ne leve!. Keep
your feet and objects from beneath the treadmill.
After the program is completed, your fitness level
will be shown in the TIME display. There are ten fit-
ness levels---fitness
• level 10 (FL:IO) is the
the FITNESS TEST is I E
"
IC/-
intended only to indi-
: cats your relative fit-
n.esslevel.
Note: The SPEED and INCLINE buttons will not re-
spond wh e the FITNESS TEST program is selected.
If your pulse is not de-
tected dudng the pro-
gram, the NOT DE-
TECTED indicator will
light and the letters
"PLS" will flash in the
PULSE display. If your
pulse is not detected : .
-J °[ I IFII
PULSE !
during the last thirty :.
seconds of any 4-minute period (after 4 minutes,
after 8 minutes, etc.), the walking belt will slow to a
stop, the FITNESS TEST will end, and the TIME dis-
play will show a fitness level of 0 (FL:O0). (See
GUIDELINES FOR ACCURATE PULSE READ-
INGS on page 8.) The FITNESS TEST program
cannot be stopped temporodly and then restarted.
However,]be program can bestb_ped atany time"-
by pressing the STOP.button. Tile TIME d Spla_,
wili
,_en show an ep_mated fitness leve. f.the STOP '
b_n L s p_ a secondtime, the MANUAL
mode _vill be "selected. - ....
When you are finished exercising, stop the walk-
;. B .m,_!ng =beltand remove the key._
_'tep onto the foot roils, stop the walking belt, and re-
move the key from the console_Stors the key in a
secure place.: In addition, move the on/off switchto
•the =off' position. (See the drawlng neat:the bottom
of page 10.)
.HOW TO SELECT THE INFORMATION MODE
The console features an informatior) rn_:_e=thatk_ps
track of the'total time and 'distance accumulated on the
treadmill.
To access the information mode, hold down the STOP
button while inserting the key into the console. The
TIME display will show the total time accumulated on
the treadmill, in hours. The DISTANCE/INCLINE display
will show the total distance, in miles ('ifthe total distance
exceeds 999 miles, the thoucands and ten thousands
digits will be shown in the PULSE display). Note: The
SPEED display will show an "E" (for English system
[miles]) or "M" (for Metdc system [kilometers]) (see
SPEED DISPLAY on page 12).
To exit the information mode, remove the key.
17