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new products, prizes, fitness tips, and much more!
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Always wear ath- letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
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all speed settings will move one column to the left if all of the indicators in the Current Segment column are lit, the speed settings will move downward so that only the highest indicators in the columns will appear in the program display.
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The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment.