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ProForm 725 TL 831.297763 User's Manual

Proform user manual treadmill 831.297763.
Model No. 831.297763
Serial No.
The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
USER'S MANUAL

   Related Manuals for ProForm 725 TL 831.297763

   Summary of Contents for ProForm 725 TL 831.297763

  • Page 1

    Model No. 831.297763 Serial No. The serial number is found in the location shown below. Write the serial number in the space above for future reference. Serial Number Decal CAUTION Read all precautions and instruc- tions in this manual before using this equipment.

  • Page 2: Table Of Contents

    HOW TO FOLD AND MOVE THE TREADMILL ........

  • Page 3: Important Precautions

    2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with 8 feet of clearance behind it. Do not place the treadmill on any surface that blocks air open- ings.

  • Page 4

    Before beginning this or any exercise program, consult your physician. This SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual).

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the PROFORM mill. The 725 TL treadmill blends advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before using the treadmill.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench a phillips screwdriver 1. Refer to the drawing on page 4 and identify the right side of the treadmill.

  • Page 7

    Press the Allen Wrench (89) into the Clip. 9. Make sure that all parts are tightened before you use the treadmill. Note: To protect the floor or carpet, place a mat under the treadmill. For information on ordering a mat, see REPLACEMENT PARTS on the back cover.

  • Page 8: How To Use The Pulse Sensor

    6. Avoid excessive head movement during exercise. 7. The sensor window should be cleaned weekly when the treadmill is used regularly. Moisten a cotton swab with water, and carefully wipe the sensor window. HOW TO SOLVE COMMON PULSE PROBLEMS 1.

  • Page 9: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear.

  • Page 10

    When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, five displays will provide continuous exercise feedback. Seven preset...

  • Page 11: How To Use The Manual Mode

    HOW TO USE THE MANUAL MODE Insert the key fully into the console. Stand on the foot rails and insert the key. Various displays and in- dicators will light. Find the clip attached to the key and slide it onto the waistband of your cloth- ing.

  • Page 12

    The incline setting is shown in the DIS- TANCE/INCLINE display. The incline range is 1.5% to 10%. Note: After the INCLINE buttons are pressed, it may take a few seconds for the treadmill to reach the selected incline setting. Follow your progress with the five displays and the TRAINING ZONE monitor.

  • Page 13: How To Use The Weight Loss Programs And The Interval Programs

    Step onto the foot rails and stop the walking belt. Lower the treadmill to the lowest incline level. Remove the key from the console and store the key in a secure place. In addition, move the on/off switch to the “off”...

  • Page 14

    Change the incline of the treadmill, if desired. When a WEIGHT LOSS or INTERVAL program is selected, the incline of the treadmill can be changed with the INCLINE buttons. See step 7 on page 12. Follow your progress with the five displays and the TRAINING ZONE monitor.

  • Page 15: How To Use The Fat Burn And Aerobic Program

    HOW TO USE THE FAT BURN AND AEROBIC PROGRAMS The FAT BURN and AEROBIC programs automatically control the speed and incline of the treadmill to keep your pulse within a predetermined range during your workouts. Both programs are 30-minute programs. The graphs on the left side of the console show how your pulse will change during each program.

  • Page 16: How To Use The Fitness Test Program

    The FITNESS TEST program consists of seven 4- minute periods, and is followed by a 2-minute cool- down period. The speed and/or incline of the treadmill will automatically increase at the beginning of each 4- minute period.

  • Page 17

    (level 1), indicating that the first 4-minute period of the FITNESS TEST pro- gram has begun. The incline of the treadmill will au- tomatically adjust to 3.0%, and the walking belt will begin to move at 1.5 mph. Hold the handrails and carefully begin walking.

  • Page 18: How To Fold And Move The Treadmill

    (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. Caution: To avoid pinching your hands, do not hold the treadmill in the locations indicated by the arrows.

  • Page 19

    1. Hold the upper ends of the treadmill. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back, or the base pads may come off.

  • Page 20: Trouble-shooting

    2. SYMPTOM: THE POWER TURNS OFF DURING USE a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

  • Page 21

    Remove the key, wait for ten seconds, and then reinsert it. If you weigh over 200 pounds, it may be helpful to increase the incline of the treadmill. If the error code appears again, call our toll-free Customer Service Department.

  • Page 22: Conditioning Guidelines

    If your goal is to burn fat, adjust the speed and incline of the treadmill until the FAT BURN indicator is lit. (See TRAINING ZONE MONITOR on page 13.) Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”...

  • Page 23

    Training Zone Exercise After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

  • Page 24

    PART LIST—Model No. 831.297763 Key No. Part No. Qty. Description 104725 Upright Endcap Bolt 129600 Rear Roller Guard 100427 121421 Upright Bracket Bolt 013322 Screw 126996 Console Screw 132549 Ground Wire 112669 Clevis Pin 106334 Cotter Pin 132449 Hex-Head bolt 014088 Small Star Washer 117806...

  • Page 26

    1-800-FON-PART (1-800-366-7278) Part No. 139004 G01973AC R0597A The model number and serial number of your PROFORM treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.

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