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ProForm Manuals
Elliptical Trainer
390 E
User manual
Table Of Contents - ProForm 390 E User Manual
831.239431
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Manual
(28 pages)
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Manuel de l'utilisateur
(28 pages)
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User manual
(24 pages)
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Contents
Table of Contents
Troubleshooting
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Table of Contents
Table Of Contents
2
Warning Decal Placement
2
Important Precautions
3
Trainer Overview
4
Before You Begin
4
Assembly
5
How To Use The Elliptical
14
How To Move The Elliptical
14
How To Exercise On The Elliptical
14
How To Level The Elliptical
14
Console Diagram
15
Features
15
How To Use Manual Mode
16
How To Use A Preset Workout
17
How To Use The Sound System
17
Maintenance And Troubleshooting
18
Console Troubleshooting
18
How To Adjust The Drive Belt
18
How To Adjust The Reed Switch
19
Exercise Guidelines
20
Exercise Intensity
20
Workout Guidelines
20
Exercise Frequency
20
Part List
21
Exploded Drawing
22
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