How To Use A Heart Rate Program - NordicTrack C2100 User Manual

Follow your progress with the displays. HOW TO USE A HEART RATE PROGRAM
See step 5 on page 11.
Measure your heart rate if desired.
See step 6 on page 12.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
When the program ends, make sure that the in-
cline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a safe place. Note: If the display remains lit
after the key is removed, the console is in the
"demo" mode. See page 22 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reseUoff circuit breaker to the "off"
position and unplug the power cord.
Heart rate program 1 wii[ automatically adjust the speed
and incline of the treadmill to keep your heart rate near a
target heart rate that you select. Heart rate program 2
wi[[ keep your heart rate within a preset range.
A_L
CAUTION" If.
you have heart prob-
lems, or if you are over 60 years of age and
have been [nactive_ do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether the
medication wi[[ affect your exercise heart rate.
Follow the steps below to use a heart rate program,
Put on the optional chest pulse sensor.
You must wear the optional chest pulse sensor
(see page 22) to use a heart rate program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
Select a heart rate program.
To select a heart
rate program,
press the
Program button
repeatedly until
one of the two
Heart Rate Control indicators lights.
]_earl Rate Control i FII"
1 2
If heart rate pro-
gram ! is se-
lected, a pubs
symbol that rep-
resents your
heartbeat will ap-
pear in the ma-
trix.
If heart rate pro-
gram 2 is se-
[ected, a profile
of the target heart
rate settings of
the program will
scroll across the
matrix.
15