Image 10.6 Owner's Manual page 9

DIAGRAM OF THE CONSOLE
Fat (
Key
THEFEATURESOFTHECONSOLE
The treadmill console offers an impressive array of
features to make your workouts more effective and
enjoyable, in the manual mode, the speed and incline
of the treadmill can be changed with a touch of a but-
ton. As you exercise, six displays will provide continu-
ous exercise feedback. If your goal is to burn fat, the
buiit-in Fat Calode Monitor will show you when your
exercise intensity is too low, too high, or perfect for
burning fat. In the program mode, the console offers
six preset workout programs and two special fat bum-
ing programs, each designed to guide you through a
different type of workout. In addition, there is a unique
FITNESS TEST program that measures your relative
fitness level. You can even create your own workout
programs, and save them in the console's memory.
• Carefully read these Instructions before operating
the console. Note: If there is a thin sheet of clear plas-
,,.tic on the face of the console, peel it off.
HOW TO TuRN ON THE POWER
If the key is in the con-
sole, remove it. Make
sure that the on/off
switch located near
the power cord is in
the "on" position,
"On"
Position
Plug in the power cord (see HOW TO PLUG IN THE
POWER CORD on page 8). All displays and indica-
tors will flash thi'ee times. Note: If the key is in the
console when the power cord is plugged in, the letters
"PO _will flash in the SPEED display. If this occurs,
remove the key.
Stand on the foot rails of the treadmill. Find the clip
attached to the key, and slide the clip onto the waist-
band of your clothing. Always stand on the foot rails
Infrared Window
when turning on the power or starting the walking
belt. Always wear the clip while exercising.
Insert the key intothe console. The NO PULSE
DETECTED indicator,the MANUAL CONTROL indica-
tor, the TIME indicator, and the six displays will light.
The PULSE display will flash the letters "AGE" three
•times, and the CALORIES display will flash the lettP,_.
"LbS" (pounds) three times. __:i
HOW TO ENTER YOUR AGE AND WEIGHT ".
For some of the console'•sfeatures to function proper-
ly, your age and weight must be entered into the con-
sole. If you have not entered your age and weight, fol-
low the instructionsbelow.
Press one of-I__l
the AGE SET o
buttons. The
letters ".AGE"
will flash in the'
PULSE dis-
play. Press the AGE SET buttons again to enter your
age. The first time one of the buttons is pressed, the
current age setting will be shown. The age setting will
then change by 1 year each time one of the buttons is
pressed. If one of the buttons is held down, the age
setting will change in increments of 5 years.
After you have entered yourage, press theWEIGHT SET
buttons to enter your weight. The first time one of the
buttons is pressed, the current weight.setting will be
shown in the CALORIES displ._y. The weight setting
Will then change by 1 pound each time one of the but-
tons is pi'essed. If one of the buttons is held down, the
weight setting will change in increments of 5 pounds.
Once you have entered your age and Weight, they will
be saved in the console's memory, even if the power
cord is unplugged. 9