Manual Mode Operation; How To Control The Speed; How To Control The Incline - Image 10.6 Owner's Manual

10
MANUAL MODE OPERATION
HOW TO CONTROL THE SPEED
When the power is turned on, the console will be in
the manual mode. For your safety, the walking belt will
be stationary.
The speed range
of the treadmill is
0.5 to 10 miles
per hour. The
speed is con-
trolled with the
INCREASE
SPEED and DECREASE SPEED buttons.. Each time
one of the buttons is pressed, the speed will change
by 0.1 mph. The buttons can be held down to change
the speed rapidly.
Press the INCREASE SPEED button until the walking
belt is moving at slow speed. Hold the handrails and
step carefully onto the walking belt. Change the speed •
of the walking belt as desired by pressing the
INCREASE SPEED and DECREASE SPEED buttons,
To stop the walking belt, press the STOP button.
HOW TO coNTROL THE INCLINE
The incline range
of thetreadmill is
1% to12%. The
incline is con-
trolled with the
INCREASE
INCLINE and
DECREASE INCLINE buttons. Each time one of the
buttons is pressed, the incline will change by 0.5%. The
buttons can be held down to change the incline rapidly,
Note: After the INCLINE buttons are pressed, it will
take a few seconds for the treadmill to reach the
selected incline setting. Because the INCLINE display
has two digits, the display will show 10% When the
incline is set at either 10% or 10.5%, and 11% when
the incline i.s set at either 11% or 11.5%.
HOW TO USE THE PULSE D SPLAY
Put on the pulse sensor (see HOW TO USE THE
PULSE SENSOR on page 7). After a few seconds, the
heart-shaped indicator beside the PULSE display will
flash each time your heart beats, the NO PULSE
DETECTED indicator will darken, and your pulse will
be shown. Note: Because your pulse constantly
changes, the pulse sensor will sample and average
your pulse every few seconds. It may take up to ten
seconds before an accurate pulse is shown. If your
pulse is not shown, see HOW TO OBTAIN ACCU-
RATE PULSE READINGS on page 7.
How TO USE THE CALORIES DISPLAY
For the CALORIES display to be accurate, your age .
and weight must be entered into the console. If you
have not entered your age and weight, see HOW TO
ENTER YOURAGE AND WEIGHT on page 9. The
CALORIES display will show the approximate number
of calories you have burned.
To find the•number
of fat calories you •
have burned (see
BURNING FAT on
page 20), press
the FAT button
besidethe CALO-.
RIES display. The approximate number of fat calodes
you have burnedwill be shown for three seconds.
HOW'TO USE THE TIME DISPLAY
TheTIME display will show how long the walking belt
has been moving.
• If desired, a time
goal can be set.
First, stop the walk-
ing belt. Press the
TIME SET buttons
to set the length of
time that you plan
to exercise. Each time one of the buttons is pressed,
the time goal will change by 10 seconds. If one of the
buttons is held down, the time goal will change in
increments of 1 minute. As you exercise, the time will
be counted down. When no time remains, the walking
belt will slow to a stop. Note: The purpose of the SEG-
MENT TIME button will be explained later. If the
FtTNESS TEST program is selected, the TtME display
will be reset to zero. The display will be reset again
when the prog_'am is completed.
HOW TO USE THE DISTANCE DISPLAY
The DISTANCE display will show the distance that
you have walked or run, in miles. Note: If the
FITNESS TEST program is selected, the DISTANCE
display will be reset to zero. The display will TSereset
again when the program is completed.