How To Use The Fat Calorie Monitor; Program Mode Operation; How To Use A Preset Workout Program - Image 10.6 Owner's Manual

The console also
keeps track of the
total number of
miles accumulat-
ed since the
treadmill was pur-
chased. To find this number, press the TOTAL button
beside the DISTANCE display. The total number of
miles will be shown for three seconds. Note: When
the total exceeds 999 miles, the DISTANCE display
will be reset to zero.
HOW TO USE THE FAT CALORIE MONITOR
PROGRAM MODE OPERATION
When the console is in the program mode, you can
choose any of six preset workout programs, each
designed to guide you through a different type of
workout. If your goal is to bum fat, two additional pro-
grams are included just for you--the FAT BURN and
FAT BURN PLUS programs. Or, you can select the
unique FITNESS TEST program, and measure your
relative fitness level. You can even create your own
custom workout programs, and save them in the con-
sole's memory.
If you want to burn fat, the built-in Fat Calorie Monitor
is designed to help you reach your goal. As you exer-
cise, your body can burn either fat calories or carbo-
hydrate calories, depending on the intensity of your
exercise (see BURNING FAT on page 22). The Fat
Calorie Monitor will show you when your exercise
intensity is too low, too high, or perfect for burning fat.
For the Fat Calorie Monitor to be accurate, your age
and weight must be entered into the console. If you
have not entered your age and weight, see HOW TO
ENTER YOUR AGE AND WEIGHT on page 10. In
addition, the pulse sensor must be worn (see HOW
TO USE THE PULSE DISPLAY on page 11),
As you exercise,
one of the five
indicators above
the CUSTOM 1
and CUSTOM 2
buttons will light.
The two red indicators on the left indicate that your
intensity is too low for burning fat effectively. The two
red indicators on the right indicate that your intensity
is too high for buming fat effectively. When your inten-
sity is perfect for burning fat, the green indicator in the
center will light. Adjust the speed or incline of the
treadmill so that the green indicator remains lit. Note:
After adjusting the speed or incline, wait for about one
minute before adjusting the speed or incline again.
This will allow time for your pulse to respond to the
new speed or incline setting.
HOW TO USE A PRESET WORKOUT PROGRAM
1. Select one of the preset workout programs
Press the INTER- !
VAL, PLATEAU,
VALLEY, RAN-
DOM, MOUNTAIN,
or RAMP button.
The indicator on the button you press will light. Note:
If the walking belt is moving, it wilt slow to a stop.
2. Select one Of the modes (WALK, RUN, INCLINE,
WALK/INCLINE, or RUN/INCLINE)
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When a preset workout program is selected, the
WALK and INCLINE indicators will light. When both
the WALK and INCLINE modes are selected, the con-
sole will automatically control both the speed and
incline of the treadmill during the program, and the
speed range will be 1.5 to 4.5 mph. If you want the
speed range to be 3.5 to 8.5 mph, press the RUN but-
ton. The WALK indicator will darken, and the RUN
indicator wilt light.
If you want the console to automatically control only
the speedof the treadmill during the program, press
the INCLINE button. The INCLINE indicator will dark-
en. (The incline can then be controlled manually dur-
ing the program with the INCREASE INCLINE and
DECREASE INCLINE buttons).
If you want the console to automatically control only
the incline of the treadmill during the program, press
the WALK, RUN, and INCLINE buttons until only the
INCLINE indicator is lighted. (The speed can then be
controlled manually during the program with the
INCREASE SPEED and DECREASE SPEED buttons).
12
Note: To select the PULSE mode, see HOW TO USE
THE PULSE MODE on page 13.