P3 Hill; P4 Target Heart Rate - Smooth Fitness 9.65LC User Manual

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COMPUTER OPERATION

P3 HILL

This program is designed to provide varied hill programs that will automatically control the speed and incline. The
program profile is pictured on page 23
P3 Hill Program
Press Speed + / - until P2 is displayed in the computer window. Press select to confirm.
Hill Program Selection
To enter L1~L10 press the speed + /- until preferred program is displayed. Press select to confirm.
Enter Time
To enter the time press the speed + /- until preferred time is displayed. Press select to confirm.
Enter Weight
To enter your weight press the speed + / - until your weight is displayed.
Press start to begin the program.

P4 TARGET HEART RATE

This program is designed to interact with your heart rate based on a pre-set target rate.
P4 THR Program
Press Speed + / - until P4 is displayed in the computer window. Press select to confirm.
Enter Time
To enter the time press the speed + /- until preferred time is displayed. Press select to confirm.
Enter Weight
To enter your weight press the speed + / - until your weight is displayed. Press select to confirm.
Enter Age
To enter your age press the speed + / - until your age is displayed. Press select to confirm.
Enter the Target Heart Rate
To enter your THR press the speed + / - until your THR is displayed.
Press start to begin the program. Note: the speed must be manually adjusted in this program.
The program will begin at 1mph. Adjust the speed by using the speed + or – button to a comfortable rate as the
treadmill will adjust the incline to help you achieve the target heart rate. The computer will read your heart rate and
compare it to the preset target rate and adjust the incline up one level if the actual heart rate is 6 or more beats below
the preset target. If after 30 seconds the target heart rate has not been reached (+ or – 5 beats) the treadmill will
adjust up one additional level. This process will continue until the target heart rate is achieved. If the target rate is not
achieved after the treadmill has reached 15% then the speed will need to be adjusted manually.
If the target heart rate is exceeded by 6 or more beats the treadmill will adjust down one level. If after 30 seconds the
actual heart rate has not lowered to the target heart rate (+ or – 5 beats) the treadmill will lower an additional level.
NOTE: If the treadmill has lowered to 0% incline and the actual heart rate is still above the target heart rate then the
speed will need to be lowered manually.
Note: if the computer does not receive a heart rate signal then the program will not adjust. If the signal is broken
during the program the treadmill will not adjust and use should be discontinued.
The program will end after the time has elapsed.