Total Trainer - Diamondback 1260Ef Owner's Manual

1260OM 5/31/06 7:11 PM Page 40
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Workout Programs (continued)
• Press "Incline Up/Down" key to adjust the incline difficulty level from L1 to L10.
The dot matrix window will update the incline profile accordingly.
• Personal Trainer program – Personal Trainer program cannot be active during
Quad Builder program. See Personal Trainer program section for details.
• HR Lock program – Press "HR Lock" key to switch to target HR program if there
is a valid pulse. See HR Lock program section for details.
Ending the Program
• When program time is up or Stop key is pressed, this program will end and
Cool Down will be active.
• The message display will flash a message "PROGRAM END"&"COOL
DOWN". See Cool Down mode for details.
• "Start" key could be pressed to re-start the Quad Builder program again.
• "Stop" key could be pressed to skip the cool down and active the Workout
Summary immediately.
Pause, Reset, Switch or Save a program
See Console Operating Tips section for details, pages 9 & 10.
T O T A L T R A I N E R
Getting Started
The program is designed to be a Total Body workout. It includes a preset intensity pro-
file and incline profile targeting your lower body; plus message display prompts to
emphasize your upper body workout. Using this program will show you that your ellip-
tical is not just for cardiovascular exercise, it will achieve your cross training goal, too!
Beginning the Program
During idle mode, the message window displays a message "SELECT A PROGRAM".
To begin this program, press "Cross Training" key until "Total Trainer" program LED indi-
cator lights up.
Accepting default values or Entering the program setup mode
When the message display flashes, "TOTAL TRAINER", it indicates you are about to
select the Total Trainer program. It then scrolls "PRESS ENTER TO ADJUST OR START TO
BEGIN" and wait for an instruction.
• Press "Start" key to accept current default values and begin Total Trainer
program workout.
– Default Time = 30 minutes
– Default Intensity level = a preset intensity profile with default Intensity
difficulty level = L1.
– Default Incline level = a preset incline profile with default Incline difficulty
level = L1.
• Or press "Enter" to enter program setup mode. The message display will take
you through the program setup mode step by step as below: (same as Manual
program setup)
– Entering Age
– Entering Weight
– Entering Time
1260Ef Owner's Manual