Programming Features - Diamondback FITNESS 900ER Owner's Manual

Switching Programs The user may switch from a currently‐operating program to another by pressing the new program
button, followed by the ENTER key. Calories and distance will continue to accumulate from where
the previous program left off.
Program Restart The user may re‐start a program after the program ends by pressing the STOP/START‐QUICK START
key during Cool Down program or Workout Summary mode. The Messaging/Data Display will flash
"Program Restart" and the program will restart immediately, skipping the Warm Up mode. The
program data defaults will be remembered from the previous program, while calories and distance
will continue to accumulate.
Resistance Levels During the workout program, the user may press the UP or DOWN keys to adjust the resistance
level. "Intensity" will display along with a value to confirm the current setting. Resistance
adjustments are not allowed in the heart rate interactive programs.
PROGRAMMING FEATURES
Warm Up
The 900Er will automatically launch a three (3) minute Warm Up program at the beginning of each program (except Quick Start).
"Warm‐Up" will be displayed on the console. This program is designed to prepare the user's body for an intensive workout and
reduce the possibility of receiving an injury during workout.
Once the Warm Up program is started:
"Warm‐Up" will flash in the Messaging/Data Display window.
The brickyard will display the program profile, while the first column will flash to indicate the user's progress in the
current program.
"Time" and "3:00" minutes will be displayed in the Large Data window. The user can select which value is displayed
(Time, Calories, Pulse or Distance) by pressing the DISPLAY key to scroll through the options highlighted at the top of
the LCD screen. As an additional feature, the values can scroll or scan between the values every five (5) seconds if the
Scan option is selected. "Scan" will be lit in the upper right corner of the LCD display.
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