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Knowing your functional capacity can help indicate how difficult it may be for
a user to perform certain activities. For example, cycling leisurely generally
requires about 3‐4 METS, while fast cycling at roughly 10 MPH would require 7
METS. If a user's functional capacity is 6, it can be assumed that this user
would have a very difficult time sustaining the faster riding speed for any
length of time. For more information about METs capacity or if you have
concerns about your fitness level, consult American College of Sports
Medicine guidelines or a personal trainer.
If the Fitness Test program was not completed successfully, "Unable
to Complete Test" will scroll across the Messaging/Data Display
window, followed by "Program Ended." The Cool Down program will launch, followed by the Workout Summary
display. Refer to the section titled PROGRAMMING FEATURES ‐ Cool Down and Workout Summary for more
information.
Press and hold the STOP/START‐QUICK START button for two (2) seconds to reset and return console to Idle mode.
See section entitled Operating Notes (page 26) for more information regarding the Pause, Reset and Program Reset functions.
CUSTOM PROGRAM
Custom Trainer Program
Overview. The Manual program offers the user the ability to build a customized workout profile prior to
launching the workout. Changes to the workout profile will be saved and launched as the default profile
in future workout sessions.
Selecting. From the Idle model, press the CUSTOM TRAINER program button. The LED indicator above
the button will light and "Custom Trainer" will be displayed in the Messaging/Data Display field.
Press ENTER to begin the Setup mode, or
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