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32
350A HOME ARC TRAINER
COMPUTER OPERATION
P-5 Cardio
The Cardio program is designed for experienced users that desire a high intensity cardiovascular training experience. The 2-minute
work interval with high resistance ensures that the aerobic energy system is completely taxed, while the subsequent 2-minute
recovery interval enables a repeat at the higher work rate. Additionally, a higher incline level is used during the recovery interval to
discourage blood pooling ensuring more complete recovery.
:30
:30
:30
:30
Refer to notes
Warm Up
1
2
3
4
6
7
9
11
5
7
9
11
5
6
8
9
4
5
7
8
3
4
6
7
3
4
5
6
2
3
4
5
1
2
3
4
1
1
2
3
1
1
1
2
Warm Up
1
2
3
4
3
4
5
6
3
3
4
5
3
3
4
4
3
3
4
4
3
3
3
4
3
3
3
3
2
2
2
3
2
2
2
3
2
2
2
2
2
2
2
2
:30
:30
:30
:30
Program Segments
1
2
3
4
16
16
16
16
15
15
15
15
14
14
14
14
13
13
13
13
12
12
12
12
11
11
11
11
10
10
10
10
9
9
9
9
8
8
8
8
7
7
7
7
Program Segments
1
2
3
4
5
5
5
5
5
5
5
5
5
5
5
5
4
4
4
4
4
4
4
4
4
4
4
4
3
3
3
3
3
3
3
3
2
2
2
2
2
2
2
2
:30
:30
:30
:30
5
6
7
8
12
12
12
12
11
11
11
11
10
10
10
10
9
9
9
9
8
8
8
8
7
7
7
7
6
6
6
6
6
6
6
6
5
5
5
5
4
4
4
4
5
6
7
8
8
8
8
8
8
8
8
8
7
7
7
7
7
7
7
7
6
6
6
6
6
6
6
6
5
5
5
5
5
5
5
5
4
4
4
4
4
4
4
4
:30
:30
:30
:30
Refer to notes
Cool Down
1
2
3
4
11
9
7
6
11
9
7
5
9
8
6
5
8
7
5
4
7
6
4
3
6
5
4
3
5
4
3
2
4
3
2
1
3
2
1
1
2
1
1
1
Cool Down
1
2
3
4
6
5
4
3
5
4
3
3
4
4
3
3
4
4
3
3
4
3
3
3
3
3
3
3
3
2
2
2
3
2
2
2
2
2
2
2
2
2
2
2
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