Table of Contents
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Gender Settings............................... 102
Viewing Your Fitness Age................... 103
About Heart Rate Zones..................... 103
Fitness Goals................................... 103
Setting Your Heart Rate Zones....... 104
Zones............................................... 104
Heart Rate Zone Calculations........ 105
Setting Your Power Zones.................. 105
Automatically...................................... 105
Safety and Tracking Features....... 106
Adding Emergency Contacts.............. 106
Adding Contacts................................. 106
Off........................................................ 107
Requesting Assistance....................... 107
Starting a GroupTrack Session.......... 108
Tips for GroupTrack Sessions........ 108
GroupTrack Settings....................... 108
Health and Wellness Settings....... 109
Auto Goal............................................. 109
Using the Move Alert.......................... 109
Intensity Minutes.................................109
Earning Intensity Minutes............... 109
Sleep Tracking.....................................110
Navigation.................................... 110
Locations............................................. 110
Saving a Dual Grid Location........... 110
Setting a Reference Point................... 110
Navigating to a Destination................ 111
Saved Activity.................................. 112
During an Activity............................ 112
Viewing Route Directions................113
Navigating with Sight 'N Go............ 113
Man Overboard Location................ 113
Stopping Navigation........................... 113
Courses................................................ 113
Table of Contents
Your Device...................................... 114
Creating a Round-Trip Course........ 114
Connect............................................ 114
Device........................................... 115
Projecting a Waypoint......................... 115
Navigation Settings.............................115
Screens............................................ 116
Setting Up a Heading Bug............... 116
Setting Navigation Alerts................ 116
Power Manager Settings.............. 116
Feature................................................. 117
Changing the Power Mode................. 117
Customizing Power Modes................ 117
Restoring a Power Mode.................... 117
System Settings........................... 118
Time Settings...................................... 118
Setting Time Alerts......................... 119
Syncing the Time............................. 119
Changing the Screen Settings............ 119
Customizing Sleep Mode................... 120
Customizing the Hot Keys.................. 120
Changing the Units of Measure......... 120
Viewing Device Information............... 120
Compliance Information................. 120
Device Information....................... 121
Charging the Watch............................ 121
Solar Charging................................. 121
Tips for Solar Charging............... 121
Specifications......................................122
Battery Information......................... 122
Device Care......................................... 123
Cleaning the Watch......................... 124
Cleaning the Leather Bands........... 124
Changing the QuickFit® Bands.......... 124
Metal Watch Band Adjustment.......... 124
Data Management.............................. 124
Deleting Files................................... 125
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