Garmin FENIX 7 Series Manuals

Manuals and User Guides for Garmin FENIX 7 Series. We have 5 Garmin FENIX 7 Series manuals available for free PDF download: Owner's Manual, Quick Start Manual, How-To, Faq

Garmin FENIX 7 Series Owner's Manual (158 pages)

Brand: Garmin | Category: Watch | Size: 6.12 MB

Table of Contents
4
Introduction
10
Getting Started
10
Device Overview
10
Enabling and Disabling the Touchscreen
11
Using the Watch
11
Clocks
11
Setting an Alarm
11
Editing an Alarm
11
Starting the Countdown Timer
12
Deleting a Timer
12
Using the Stopwatch
13
Adding Alternate Time Zones
13
Editing an Alternate Time Zone
14
Activities and Apps
14
Starting an Activity
14
Tips for Recording Activities
14
Stopping an Activity
15
Evaluating an Activity
15
Running
15
Going for a Track Run
15
Tips for Recording a Track Run
16
Going for a Virtual Run
16
Calibrating the Treadmill Distance
16
Recording an Ultra Run Activity
16
Recording an Obstacle Racing Activity
17
Swimming
17
Swim Terminology
17
Stroke Types
17
Tips for Swimming Activities
18
Auto Rest and Manual Rest
18
Training with the Drill Log
18
Multisport
18
Triathlon Training
19
Creating a Multisport Activity
19
Indoor Activities
19
Health Snapshot
19
Recording a Strength Training Activity
20
Recording a HIIT Activity
20
Using an Indoor Trainer
21
Gaming
21
Using the Garmin Gameon™ App
21
Recording a Manual Gaming Activity
22
Climbing Sports
22
Recording an Indoor Climbing Activity
22
Recording a Bouldering Activity
23
Starting an Expedition
23
Recording a Track Point Manually
23
Viewing Track Points
23
Going Hunting
24
Marine Activities
24
Sailing
24
Tack Assist
24
Calibrating the Tack Assist
25
Entering a Fixed Tack Angle
25
Entering a True Wind Direction
25
Tips for Getting the Best Lift Estimate
25
Sail Racing
25
Setting the Starting Line
26
Starting a Race
26
Water Sports
27
Viewing Your Water Sport Runs
27
Fishing
27
Going Fishing
27
Tides
27
Viewing Tide Information
27
Setting a Tide Alert
28
Anchor
28
Marking Your Anchor Location
28
Anchor Settings
29
Trolling Motor Remote
29
Pairing Your Watch and Trolling Motor
29
Skiing and Winter Sports
29
Viewing Your Ski Runs
29
Recording a Backcountry Skiing or Snowboarding Activity
30
Cross-Country Skiing Power Data
30
Golfing
31
Playing Golf
31
Golf Menu
33
Moving the Flag
33
Virtual Caddie
34
Playslike Distance Icons
34
Playslike Distance Factors
34
Playslike Settings
35
Measuring Distance with Touch Targeting
35
Viewing Measured Shots
35
Manually Measuring a Shot
35
Keeping Score
35
Recording Statistics
36
Scoring Settings
36
About Stableford Scoring
36
Viewing the Wind Speed and Direction
36
Viewing the Direction to the Pin
37
Saving Custom Targets
37
Big Numbers Mode
37
Swing Tempo Training
38
The Ideal Swing Tempo
38
Analyzing Your Swing Tempo
39
Viewing the Tip Sequence
39
Jumpmaster
39
Planning a Jump
39
Jump Types
39
Entering Jump Information
40
Entering Wind Information for HAHO and HALO Jumps
40
Resetting Wind Information
40
Entering Wind Information for a Static Jump
40
Constant Settings
41
Customizing Activities and Apps
41
Adding or Removing a Favorite Activity
41
Changing the Order of an Activity in the Apps List
41
Customizing the Data Screens
42
Adding a Map to an Activity
42
Creating a Custom Activity
42
Activities and App Settings
43
Activity Alerts
45
Setting an Alert
46
Activity Map Settings
46
Routing Settings
46
Using Climbpro
47
Enabling Auto Climb
47
Satellite Settings
48
Segments
48
Strava™ Segments
48
Viewing Segment Details
48
Racing a Segment
49
Training
49
Unified Training Status
49
Syncing Activities and Performance Measurements
49
Training for a Race Event
49
Race Calendar and Primary Race
50
Workouts
50
Starting a Workout
50
Workout Execution Score
51
Following a Workout from Garmin Connect
51
Following a Daily Suggested Workout
51
Starting an Interval Workout
52
Customizing an Interval Workout
52
Recording a Critical Swim Speed Test
52
Using Virtual Partner
53
Setting a Training Target
53
Racing a Previous Activity
54
About the Training Calendar
54
Using Garmin Connect Training Plans
54
Adaptive Training Plans
54
Pacepro Training
54
Downloading a Pacepro Plan from Garmin Connect
55
Creating a Pacepro Plan on Your Watch
55
Starting a Pacepro Plan
56
Power Guide
57
Creating and Using a Power Guide
57
History
57
Using History
58
Multisport History
58
Personal Records
58
Viewing Your Personal Records
58
Restoring a Personal Record
58
Clearing Personal Records
59
Viewing Data Totals
59
Using the Odometer
59
Deleting History
59
Appearance
59
Watch Face Settings
59
Customizing the Watch Face
60
Glances
60
Viewing the Glance Loop
63
Customizing the Glance Loop
64
Creating Glance Folders
64
Body Battery
64
Tips for Improved Body Battery Data
64
Performance Measurements
65
About VO2 Max. Estimates
66
Getting Your VO2 Max. Estimate for Running
66
Getting Your VO2 Max. Estimate for Cycling
67
Viewing Your Predicted Race Times
67
Heart Rate Variability Status
68
Heart Rate Variability and Stress Level
68
Performance Condition
69
Viewing Your Performance Condition
69
Getting Your FTP Estimate
70
Conducting an FTP Test
70
Lactate Threshold
71
Performing a Guided Test to Determine Your Lactate Threshold
71
Viewing Your Real-Time Stamina
72
Viewing Your Power Curve
72
Training Status
73
Training Status Levels
74
Tips for Getting Your Training Status
74
Acute Load
74
Training Load Focus
75
Load Ratio
75
About Training Effect
76
Recovery Time
76
Recovery Heart Rate
76
Heat and Altitude Performance Acclimation
77
Pausing and Resuming Your Training Status
77
Training Readiness
78
Endurance Score
78
Hill Score
79
Viewing Cycling Ability
79
Adding a Stock
79
Adding Weather Locations
80
Using the Jet Lag Adviser
80
Planning a Trip in the Garmin Connect App
80
Controls
81
Customizing the Controls Menu
84
Using the LED Flashlight
84
Editing the Custom Flashlight Strobe
84
Using the Flashlight Screen
85
Garmin Pay
85
Setting up Your Garmin Pay Wallet
85
Paying for a Purchase Using Your Watch
85
Adding a Card to Your Garmin Pay Wallet
85
Managing Your Garmin Pay Cards
86
Changing Your Garmin Pay Passcode
86
Morning Report
86
Customizing Your Morning Report
86
Sensors and Accessories
86
Wrist Heart Rate
86
Wearing the Watch
87
Tips for Erratic Heart Rate Data
87
Wrist Heart Rate Monitor Settings
88
Setting an Abnormal Heart Rate Alert
88
Broadcasting Heart Rate Data
88
Pulse Oximeter
89
Getting Pulse Oximeter Readings
90
Setting the Pulse Oximeter Mode
90
Tips for Erratic Pulse Oximeter Data
90
Compass
90
Setting the Compass Heading
90
Compass Settings
91
Calibrating the Compass Manually
91
Setting the North Reference
91
Altimeter and Barometer
91
Altimeter Settings
91
Calibrating the Barometric Altimeter
92
Barometer Settings
92
Calibrating the Barometer
92
Wireless Sensors
93
Pairing Your Wireless Sensors
95
HRM-Pro Running Pace and Distance
95
Tips for Recording Running Pace and Distance
96
Running Dynamics
96
Tips for Missing Running Dynamics Data
96
Running Power
97
Running Power Settings
97
Using the Varia Camera Controls
97
Inreach Remote
97
Using the Inreach Remote
98
VIRB Remote
98
Controlling a VIRB Action Camera
98
Controlling a VIRB Action Camera During an Activity
99
Xero Laser Location Settings
99
Map
99
Viewing the Map
100
Saving or Navigating to a Location on the Map
100
Navigating with the Around Me Feature
101
Map Settings
101
Managing Maps
102
Downloading Maps with Outdoor Maps
102
Downloading Topoactive Maps
102
Deleting Maps
103
Map Themes
103
Marine Map Settings
103
Showing and Hiding Map Data
103
Music
103
Connecting to a Third-Party Provider
104
Downloading Audio Content from a Third-Party Provider
104
Downloading Personal Audio Content
104
Listening to Music
105
Music Playback Controls
105
Connecting Bluetooth Headphones
105
Changing the Audio Mode
105
Connectivity
106
Phone Connectivity Features
106
Pairing Your Phone
106
Enabling Bluetooth Notifications
106
Viewing Notifications
106
Receiving an Incoming Phone Call
107
Replying to a Text Message
107
Managing Notifications
107
Turning off the Bluetooth Phone Connection
107
Turning on and off Phone Connection Alerts
107
Turning on and off Find My Phone Alerts
107
Locating a Phone Lost During a GPS Activity
108
Playing Audio Prompts During an Activity
108
Wi-Fi Connectivity Features
108
Connecting to a Wi-Fi Network
109
Phone Apps and Computer Applications
109
Garmin Connect
109
Using the Garmin Connect App
110
Updating the Software Using the Garmin Connect App
110
Using Garmin Connect on Your Computer
110
Updating the Software Using Garmin Express
110
Manually Syncing Data with Garmin Connect
110
Connect IQ Features
110
Downloading Connect IQ Features
111
Downloading Connect IQ Features Using Your Computer
111
Garmin Explore
111
Garmin Golf App
111
User Profile
111
Setting up Your User Profile
111
Gender Settings
111
Viewing Your Fitness Age
112
About Heart Rate Zones
112
Fitness Goals
112
Setting Your Heart Rate Zones
113
Letting the Watch Set Your Heart Rate Zones
113
Heart Rate Zone Calculations
114
Setting Your Power Zones
114
Detecting Performance Measurements Automatically
114
Safety and Tracking Features
115
Adding Emergency Contacts
115
Adding Contacts
115
Turning Incident Detection on and off
116
Requesting Assistance
116
Starting a Grouptrack Session
117
Tips for Grouptrack Sessions
117
Grouptrack Settings
117
Health and Wellness Settings
118
Auto Goal
118
Using the Move Alert
118
Intensity Minutes
118
Earning Intensity Minutes
118
Sleep Tracking
119
Using Automated Sleep Tracking
119
Navigation
119
Viewing and Editing Your Saved Locations
119
Saving a Dual Grid Location
119
Setting a Reference Point
119
Navigating to a Destination
120
Navigating to a Point of Interest
120
Navigating to the Starting Point of a Saved Activity
121
Navigating to Your Starting Point During an Activity
121
Viewing Route Directions
122
Navigating with Sight 'N Go
122
Marking and Starting Navigation to a man Overboard Location
122
Stopping Navigation
122
Courses
122
Creating and Following a Course on Your Device
123
Creating a Round-Trip Course
123
Creating a Course on Garmin Connect
123
Sending a Course to Your Device
124
Viewing or Editing Course Details
124
Projecting a Waypoint
124
Navigation Settings
124
Customizing Navigation Data Screens
125
Setting up a Heading Bug
125
Setting Navigation Alerts
125
Power Manager Settings
125
Customizing the Battery Saver Feature
126
Changing the Power Mode
126
Customizing Power Modes
126
Restoring a Power Mode
126
System Settings
127
Time Settings
127
Setting Time Alerts
128
Syncing the Time
128
Changing the Screen Settings
128
Customizing Sleep Mode
129
Customizing the Hot Keys
129
Changing the Units of Measure
129
Viewing Device Information
129
Viewing E-Label Regulatory and Compliance Information
129
Device Information
130
Charging the Watch
130
Solar Charging
130
Tips for Solar Charging
130
Specifications
131
Battery Information
131
Device Care
132
Cleaning the Watch
133
Cleaning the Leather Bands
133
Changing the Quickfit Bands
133
Metal Watch Band Adjustment
133
Data Management
133
Deleting Files
134
Troubleshooting
134
Product Updates
134
Getting more Information
134
My Device Is in the Wrong Language
134
Is My Phone Compatible with My Watch
134
My Phone will Not Connect to the Watch
135
Can I Use My Bluetooth Sensor with My Watch
135
My Headphones will Not Connect to the Watch
135
My Music Cuts out or My Headphones Won't Stay Connected
135
Restarting Your Watch
135
Resetting All Default Settings
136
Tips for Maximizing the Battery Life
136
Acquiring Satellite Signals
136
Improving GPS Satellite Reception
137
The Activity Temperature Reading Is Not Accurate
137
Activity Tracking
137
My Step Count Does Not Seem Accurate
137
The Step Counts on My Watch and My Garmin Connect Account Don't Match
137
The Floors Climbed Amount Does Not Seem Accurate
137
Appendix
138
Data Fields
138
Color Gauges and Running Dynamics Data
152
Ground Contact Time Balance Data
152
Vertical Oscillation and Vertical Ratio Data
153
VO2 Max. Standard Ratings
153
FTP Ratings
154
Endurance Score Ratings
155
Wheel Size and Circumference
156
Symbol Definitions
156

Garmin FENIX 7 Series Owner's Manual (132 pages)

Brand: Garmin | Category: Watch | Size: 5.57 MB

Table of Contents
3
Introduction

9
- Getting Started
  9
- Device Overview
  10
  - Enabling and Disabling the Touchscreen
    11
- Using the Watch
  11
Clocks

11
- Setting an Alarm
  11
  - Editing an Alarm
    11
- Starting the Countdown Timer
  11
  - Deleting a Timer
    12
- Using the Stopwatch
  12
- Adding Alternate Time Zones
  12
  - Editing an Alternate Time Zone
    13
Activities and Apps

13
- Starting an Activity
  13
  - Tips for Recording Activities
    13
- Stopping an Activity
  14
  - Evaluating an Activity
    14
- Running
  14
- Swimming
  16
  - Swim Terminology
    16
  - Stroke Types
    16
  - Tips for Swimming Activities
    16
  - Resting During Pool Swimming
    17
  - Auto Rest
    17
  - Training with the Drill Log
    17
- Multisport
  17
  - Triathlon Training
    17
  - Creating a Multisport Activity
    18
- Indoor Activities
  18
- Climbing Sports
  20
  - Recording an Indoor Climbing Activity
    20
- Recording a Bouldering Activity
  21
- Starting an Expedition
  21
  - Recording a Track Point Manually
    21
  - Viewing Track Points
    21
- Skiing
  22
- Golfing
  23
  - Playing Golf
    23
  - Golf Menu
    24
  - Moving the Flag
    24
  - Measuring Distance with Touch Targeting
    24
  - Viewing Measured Shots
    25
    
    Manually Measuring a Shot
    25
  - Keeping Score
    25
    
    Recording Statistics
    25
    
    About Stableford Scoring
    26
  - Playslike Distance Icons
    26
  - Saving Custom Targets
    26
  - Big Numbers Mode
    27
- Jumpmaster
  27
  - Planning a Jump
    27
  - Jump Types
    28
  - Entering Jump Information
    28
  - Entering Wind Information for HAHO and HALO Jumps
    28
    
    Resetting Wind Information
    28
  - Entering Wind Information for a Static Jump
    29
  - Constant Settings
    29
- Customizing Activities and Apps
  29
  - Adding or Removing a Favorite Activity
    29
  - Changing the Order of an Activity in the Apps List
    29
  - Customizing the Data Screens
    30
    
    Adding a Map to an Activity
    30
  - Creating a Custom Activity
    30
  - Activities and App Settings
    31
    
    Activity Alerts
    33
    
    Activity Map Settings
    34
    
    Routing Settings
    34
    
    Enabling Auto Climb
    35
    
    Using Climbpro
    35
    
    Satellite Settings
    36
Training

36
- Workouts
  36
- Pacepro Training
  39
- Segments
  41
  - Strava™ Segments
    42
  - Viewing Segment Details
    42
  - Racing a Segment
    42
  - Setting a Segment to Adjust Automatically
    42
- Using Virtual Partner
  43
- Setting a Training Target
  43
- Racing a Previous Activity
  43
History

44
- Using History
  44
  - Multisport History
    44
  - Viewing Your Time in each Heart Rate Zone
    44
- Personal Records
  44
- Viewing Data Totals
  45
- Using the Odometer
  45
- Deleting History
  45
Appearance

45
- Watch Face Settings
  45
  - Customizing the Watch Face
    46
- Glances
  47
  - Viewing the Glance Loop
    49
  - Customizing the Glance Loop
    49
  - Body Battery
    49
    
    Tips for Improved Body Battery Data
    49
  - Performance Measurements
    50
    
    About VO2 Max. Estimates
    51
    
    Heart Rate Variability and Stress Level
    52
    
    Viewing Your Predicted Race Times
    52
    
    Performance Condition
    53
    
    Getting Your FTP Estimate
    54
    
    Lactate Threshold
    55
    
    Viewing Your Real-Time Stamina
    56
  - Training Status
    57
    
    Heat and Altitude Performance Acclimation
    58
    
    Training Load
    58
    
    Training Status Levels
    58
    
    Recovery Time
    60
    
    Pausing and Resuming Your Training Status
    61
- Controls
  62
Sensors and Accessories

65
- Wrist Heart Rate
  66
- Pulse Oximeter
  68
- Compass
  69
  - Setting the Compass Heading
    69
  - Compass Settings
    70
    
    Calibrating the Compass Manually
    70
    
    Setting the North Reference
    70
- Altimeter and Barometer
  70
  - Altimeter Settings
    70
    
    Calibrating the Barometric Altimeter
    71
  - Barometer Settings
    71
    
    Calibrating the Barometer
    71
- Wireless Sensors
  72
Map

76
- Viewing the Map
  76
- Saving or Navigating to a Location on the Map
  77
- Navigating with the Around Me Feature
  77
- Map Settings
  78
  - Managing Maps
    78
  - Map Themes
    78
  - Marine Map Settings
    79
Music

79
Connectivity

81
User Profile

87
Safety and Tracking Features

90
- Adding Emergency Contacts
  90
- Adding Contacts
  90
- Turning Incident Detection on and off
  90
- Requesting Assistance
  91
- Starting a Grouptrack Session
  91
  - Tips for Grouptrack Sessions
    91
  - Grouptrack Settings
    91
Health and Wellness Settings

92
- Auto Goal
  92
- Using the Move Alert
  92
- Intensity Minutes
  92
  - Earning Intensity Minutes
    92
- Sleep Tracking
  92
  - Using Automated Sleep Tracking
    93
Navigation

93
Power Manager Settings

99
- Customizing the Battery Saver Feature
  99
- Changing the Power Mode
  100
- Customizing Power Modes
  100
- Restoring a Power Mode
  100
System Settings

101
- Time Settings
  101
  - Setting Time Alerts
    102
  - Syncing the Time
    102
- Changing the Screen Settings
  102
- Customizing Sleep Mode
  102
- Customizing the Hot Keys
  103
- Changing the Units of Measure
  103
- Syncing Activities and Performance Measurements
  103
- Viewing Device Information
  103
  - Viewing E-Label Regulatory and Compliance Information
    103
Device Information

104
- Charging the Watch
  104
  - Solar Charging
    104
    
    Tips for Solar Charging
    104
- Specifications
  105
  - Battery Information
    105
- Device Care
  106
  - Cleaning the Watch
    106
  - Cleaning the Leather Bands
    106
- Changing the Quickfit Bands
  107
- Metal Watch Band Adjustment
  107
- Data Management
  107
  - Deleting Files
    107
Troubleshooting

108
Appendix

112
- Data Fields
  112
- Color Gauges and Running Dynamics Data
  124
  - Ground Contact Time Balance Data
    124
  - Vertical Oscillation and Vertical Ratio Data
    125
- VO2 Max. Standard Ratings
  125
- FTP Ratings
  126
- Wheel Size and Circumference
  127
- Symbol Definitions
  128
Index

129

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Garmin FENIX 7 Series Manuals

Garmin FENIX 7 Series Owner's Manual (158 pages)

Table of Contents

Garmin FENIX 7 Series Owner's Manual (132 pages)

Table of Contents

Introduction

Clocks

Activities and Apps

Training

History

Appearance

Sensors and Accessories

Map

Music

Connectivity

User Profile

Safety and Tracking Features

Health and Wellness Settings

Navigation

Power Manager Settings

System Settings

Device Information

Troubleshooting

Appendix

Index

Garmin FENIX 7 Series Quick Start Manual (14 pages)

Table of Contents

Garmin FENIX 7 Series How-To (8 pages)

Garmin FENIX 7 Series Faq (5 pages)

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