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Tostoptheprogram temporarily, presstheStop
button. T heTime/Incline/Segment
Timedisplay
willbeginto
flash. To restart the program, press
the Start button or the Speed A button. To end the
program, press the Stop button, remove the key,
and then reinsert the key.
B
Follow your progress
with the displays.
See step 5 on page 10.
[_","_Measure your heart rate, if desired.
See step 6 on page 11_
r_When
the program
is completed, remove the
key from the console.
When the program has ended, make sure that
the incline of the treadmill is at the lowest set-
ting. Next, remove the key from the console and
put it in a safe place.Note:
If the displays
and
various indicators
on the console remain lit
after the key is removed,
the console is in the
"demo"
mode. See page 20 and turn off the
demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the Off
position and unplug the power cord.
Follow the steps below to use the heart rate programs.
Note: You must wear the optional
chest pulse sen-
sor (see page 20) to use the heart rate programs.
O
Put on the chest pulse sensor.
See the instructions included with the optional
chest pulse sensor.
B
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.
k3
Select a heart rate program.
When the key is
inserted, the
manual mode
will be selected.
To select one of
the heart rate
•_._.,,,7_,,,,__
programs, press
the Program button repeatedly until one of the two
heart rate program indicators lights.
The two profiles on the left side of the console
show how the target heart rate wi]l change during
the programs. The numbers above the profiles
represent percentages of your estimated maxi-
mum heart rate. (Your estimated maximum heart
rate is determined by subtracting your age from
220. For example, if you are 30 years old, your
estimated maximum head rate is 190 beats per
minute [220 - 30 = 190). If you are 30 years old, a
target heart rate setting of 50% is equal to 95
beats per minute [50% of 190 is 95])
13
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