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Table of Contents
Model No. 831.293200
Serial No.
Serial Number Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
TREADMILL EXERCISER
Sears, Roebuck and Co., Hoffman Estates, IL 60179
User's Manual
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Table of Contents
Related Manuals for ProForm 831.293200
Summary of Contents for ProForm 831.293200
- Page 1 Model No. 831.293200 Serial No. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. TREADMILL EXERCISER Sears, Roebuck and Co., Hoffman Estates, IL 60179...
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ - Page 3 Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call toll-free 1-800-999-3756 to order a free replacement decal.
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Page 4: Before You Begin
4663).To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.293200. The ser- ial number can be found on a decal attached to the treadmill (see the front cover of this manual for the lo- cation). -
Page 5: Assembly
During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 6 3. Attach the Latch Assembly (82) to the Left Upright (84) with the two Latch Screws (134). Start both Latch Screws before tightening either of them. Note: The Latch Screws may be preattached to the Left Upright. 4. Refer to step 6 and locate the four Upright Bolts (86). Loosen the Upright Bolts two to three turns.
- Page 7 Upright Bolts (86). 8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 23).
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Page 8: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. - Page 9 Two pulse programs are also offered. Each program automatically adjusts the speed and in- cline of the treadmill to keep your heart rate within a tar- get range while you exercise. The console also features iFIT.com interactive technol- ogy.
- Page 10 Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes.
- Page 11 Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged.
- Page 12 In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Distance/Incline dis- play will flash to alert you. When the first segment is completed, all speed settings will move one col- umn to the left.
- Page 13 When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put it in a safe place. Note: If the displays and...
- Page 14 If your heart rate is too far below or above the target heart rate, the speed of the treadmill will automatically increase or decrease to bring your heart rate closer to the target heart rate. If the...
- Page 15 Simply follow your personal trainer’s instructions. Note: If the Time/Pace display is flashing, press the Start button or the Speed sole. The treadmill will not respond to a CD pro- gram while the Time/Pace display is flashing. During the CD program, an electronic “chirping”...
- Page 16 CD players, the ability of the player to read a CD- RW disk while a user is running vigorously on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of the burner used to create the CD-RW.
- Page 17 VCR, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.
- Page 18 HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See HOW TO CONNECT THE TREADMILL TO YOUR VCR on page 17. Note: To purchase iFIT.com videocassettes, call toll-free 1-800-735-0768. Follow the steps below to use an iFIT.com video pro- gram.
- Page 19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT THE TREADMILL TO YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider.
- Page 20 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour.
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Page 21: How To Fold And Move The Treadmill
HOW TO LOWER THE TREADMILL FOR USE 1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. -
Page 22: Troubleshooting
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. - Page 23 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, in- sert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME 469-4663).
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Page 24: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... - Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 26: Part List
PART LIST—Model No. 831.293200 To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Left Foot Rail Foot Rail Screw Isolator Bolt (Top) Isolator Decal Isolator Top Cap... -
Page 27: Part Identification Chart
Key No. Qty. Description Console Base Lift Frame Pivot Nut Ground Screw/Choke Screw Key Clip Fan Screw Console Screw Left Tray CD Console Right Tray iFIT.com Wire iFIT.com Jack Motor Bracket Bolt Photo Switch Screw Console Base Frame Left Handgrip Photo Switch Nut Left Bottom Handgrip Right Handgrip... - Page 28 EXPLODED DRAWING—Model No. 831.293200 R0303A...
- Page 29 EXPLODED DRAWING—Model No. 831.293200 R0303A...
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Page 30: Full 90 Day Warranty
Sears will repair or replace the Treadmill Exerciser, free of charge. This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.