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WEIGHT RESISTANCE
CHART
The chart below shows the approximateweight resistance at each weight station. "Top" refers to the 10-pound
top weight. The other numbers refer to the 10-pound weight plates. The butterflyarm resistance listed is the
resistance for each butterflyarm. Note: The actual resistance at each weight station may vary due to differ-
ences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
WEIGHT
Top
1
2
3
4
5
6
7
8
9
10
HIGH
LOW
LEG
BUTTERFLY
PRESS
SQUAT
SWIVEL
PULLEY
PULLEY
LEVER
ARM
ARM
STATION
STATION
(Ibs.)
(Ibs.)
(Ibs.)
(Ibs.)
(Ibs.)
(Ibs.)
(Ibs.)
14
14
22
17
24
59
16
25
25
35
26
39
87
26
38
36
53
36
55
116
39
48
44
67
45
70
136
52
61
60
91
54
89
170
59
68
70
111
63
104
192
74
80
80
122
71
118
203
84
96
91
148
80
136
223
90
101
104
160
91
154
239
104
112
111
184
100
167
254
116
122
122
190
108
187
270
122
24
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