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Working Out on the M9.45 Low
Impact Treadmill
A variety of exercise options are available on the M9.45. Refer to the course profiles printed on the
label attached to the electronic console. Before using your treadmill, we recommend that you
follow the instructions found in this section which include:
•
exercising on the treadmill
•
cooling down after a workout
•
pausing or ending your workout
•
using the QUICK START feature
•
creating and using custom courses
•
using the Manual program
•
using the preprogrammed courses
•
changing interval courses
When using the treadmill, follow these general guidelines:
•
At the beginning of a workout, take several minutes to bring your heart rate into your training
zone, shown in Diagram 16 in Chapter 6.
•
After your workout, walk slowly for several minutes to cool down your body and lower your
heart rate, Use the cool-down feature on your treadmill.
•
Before and after a workout, gently stretch your lower body and back to help prevent stiffness
or soreness.
Put on chest strap (optional).
Insert Safety Key.
Turn ON treadmill.
1.
If you want your heart rate to appear on the display, or If you plan on using the Cardiovascular
Course, Fitness Test, or Weight Loss programs, you will need to put on the chest strap
transmitter. Refer to
Wearing the Chest Strap Transmitted
learn howto properly position
the chest strap.
2,
Insert the magnetic safety key into the electronic console compartment.
3
Locate the ON/OFF switch at the front of the treadmill and turn ON the treadmill. The Precor
start-up prompt, "PRECOR M9.45 FEATURING SMART RATE,..'.' scrolls across the electronic
console display.
Note: If the treadmill is ON and the start-up prompt is
not
scrolling across the display, press
The HOLD TO RESET key for a few seconds until the display appears blank. Then, release the
key and the start-up prompt should begin scrolling across the display.
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