NordicTrack NTL29221-INT.1 User Manual page 17

7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails and press the Stop button
on the console or tap on the screen. Then, touch
the stop icon on the screen or press the Stop
button again. A workout summary will appear on
the screen. Touch Finish to exit to the main menu.
Then, remove the key from the console and put it in
a secure place.
When you are finished using the incline trainer,
press the power switch into the off position and
unplug the power cord. IMPORTANT: If you do
not do this, the incline trainer's electrical com-
ponents may wear prematurely.
HOW TO USE A MAP WORKOUT
Note: To use a map workout, the console must be con-
nected to a wireless network (see HOW TO CONNECT
TO A WIRELESS NETWORK on page 21).
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
2. Select the main menu or the workout library.
Touch Home or Browse on the screen to select
either the main menu or the workout library.
3. Select a map workout.
To select a map workout, touch the desired button
on the screen. Note: The featured map workouts
on your console will change periodically. If you wish
to save one of the featured workouts for future use,
you can add it as a favorite by touching the heart
icon on the screen. To draw your own map work-
out, see page 18.
The screen will show the duration and distance of
the workout, and the approximate number of calo-
ries you will burn during the workout.
4. Start the workout.
Touch Start to start the workout. A moment after
you touch the button, the walking belt will begin to
move. Hold the handrails and begin walking.
During the workout, a map on the screen will show
your progress.
When you reach the end of the workout, the
walking belt will slow to a stop, and a workout
summary will appear on the screen. After you view
the workout summary, touch Finish to return to the
main menu. You may also be able to either save or
publish your results using one of the options on the
screen.
5. Monitor your progress with the display modes.
See step 5 on page 16.
6. Turn on the fan if desired.
See step 6 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 7 at the left.
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