Adjustment - NordicTrack NTBE19.1 User Manual

ADJUSTMENT

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for
important information about how to get the most benefi t from your exercise program.
Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn
parts immediately. Use only manufacturer-supplied parts. The weight bench can be cleaned with a damp
cloth and a mild, non-abrasive detergent; do not use solvents.
ADJUSTING THE BACKREST
To adjust the angle of the Backrest (6), firmly hold
the Backrest with one hand. With your other hand,
pull the indicated Adjustment Knob (8), raise or lower
the Backrest, and then insert the Adjustment Knob
into one of the adjustment holes in the Backrest
Bracket (7).
WARNING:
Backrest (6) before you pull the Adjustment
Knob (8); the Backrest can fall with
great force.
ADJUSTING THE SEAT
To adjust the angle of the Seat (5), firmly hold the
Seat with one hand. With your other hand, pull the
indicated Adjustment Knob (8), raise or lower the
Seat, and then insert the Adjustment Knob into one
of the adjustment holes in the Seat Bracket (12).
WARNING:
Seat (5) before you pull the Adjustment
Knob (8); the Seat can fall with great force.
Always hold the
Always hold the
5
10
6
8
7
8 12