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Model No. NTB14921
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
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Summary of Contents for NordicTrack NTB14921
- Page 1 Model No. NTB14921 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...
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Page 2: Table Of Contents
Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown. Keep hands and fingers clear of this area. NordicTrack is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. -
Page 4: Before You Begin
To help us assist you, please note the product model number and serial number before calling. The model number is NTB14921. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. -
Page 6: Assembly
ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: •... - Page 7 3. Press a 50mm Square Inner Cap (23) into the top of the Backrest Frame (3). Press a 50mm Square Angled Inner Cap (43) into the bottom of the Backrest Frame. Attach the Adjustment Arm (7) to the Backrest Frame (3) with two M12 x 77mm Button Head Bolts (36), two M12 Washers (40), and two M12 Nylon Locknuts (47).
- Page 8 6. Attach the Seat (5) to the Seat Frame (6) with four M6 x 16mm Screws (38). 7. Press two 40mm x 60mm Inner Caps (46) into the Leg Lever (8). Press two 60mm Round Bushings (18) into the Leg Lever. Press a 48mm Round Inner Cap (19) into the weight tube.
- Page 9 10. Wet the ends of the Curl Bar (9) with soapy water. Slide the two Long Foam Pads (10) onto the Curl Bar. Press two 50mm Round Bushings (42) into the Curl Bar. Attach the Round Bumper (24) to the Curl Bar (9) with an M4 x 16mm Screw (41).
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Page 10: Adjustments
ADJUSTMENTS This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor- rect form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. - Page 11 ATTACHING THE CURL PAD To use the Curl Pad (12), first attach the leg lever to the seat frame (see ATTACHING THE LEG LEVER, on the previous page). Then, insert the Curl Post (11) into the Seat Extension (13) and line up one of the three holes with the hole in the Seat Extension.
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Page 12: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... - Page 13 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
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Page 14: Part List
PART LIST—Model No. NTB14921 Key No. Qty. Description Frame Stabilizer Backrest Frame Backrest Seat Seat Frame Adjustment Arm Leg Lever Curl Bar Long Foam Pad Curl Post Curl Pad Seat Extension Curl Bar Pin Large Knob Left Leg Pad Pad Brace... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. NTB14921 29 30 R1203A... -
Page 16: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: 1. The MODEL NUMBER of the product (NTB14921) 2. The NAME of the product (NordicTrack 3.