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ADJUSTMENT
This section explains how to adjust the inversion table. See DEVELOPING A PROGRAM on page 15 for impor-
tant information about how to get the most benefit from the inversion table.
Make sure all parts are properly tightened each time you use the inversion table. Replace any worn parts immedi-
ately. The table can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
SELECTING THE BACKREST
FRAME POSiTiON
See the inset drawing. The bracket on the Backrest
Frame (8) has four adjustment holes. The correct hole
to use will depend on the your body weight and the
desired level of responsiveness.
See the chart to
determine which hole to use.
To adjust the Backrest Frame (8), pull the Long
Adjustment Knob (43) out as far as it will go. Move the
Backrest Frame and engage the Long Adjustment
Knob in the desired hole in the bracket on the Backrest
Frame.
Use the inversion table with the Backrest Frame (8)
adjusted to each position to determine which is best
for you.
A
B
C
D
250-300 Ibs.
#
*
200-250 Ibs.
#
*
150-200 Ibs.
#
*
80-150 Ibs.
#
*
Hole A -- Least responsive
Holes B, C--Moderately
responsive
Hole D=Most
responsive
#Beginner/partial
inversion
*Advanced/full
inversion
%///
y/ ,o,o
C
v -H°leD
ADJUSTING THE LEG FRAME
The length of the Leg Frame (10) can be adjusted to
correspond to your height. Pull the Short Adjustment
Knob (74) out as far as it will go. Slide the Leg Frame
into or out of the Backrest Frame (8) so that the first
or second measurement greater than your height is
covered by the Backrest Frame. Then, engage the
Short Adjustment Knob into adjustment holes in the
Leg Frame and the Backrest Frame.
Use the inversion table with the Leg Frame (10)
adjusted to a few different lengths to determine which
length is best for you.
AHL VVAM|_||_U:
The inversion
table is
designed
to be used by persons 6 ft, 6 in, (198
cm) tall orles s,
__.
idj_s°tiilt
_'_'\/
12
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