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Model No. NTBE01701 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...
This warning decal has Keep hands and been placed in the indi- fingers clear of cated position, on both this area. sides of the bench. NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 6. Keep children under 12 and pets away from using the weight bench. Use the weight the weight bench at all times.
Whether your goal is a shapely figure, dramatic number and serial number before calling. The model increase in muscle size and strength, or a healthier number is NTBE01701. The serial number can be cardiovascular system, the NordicTrack ® GRT340 will found on a decal attached to the weight bench (see help you achieve the specific results you want.
Assembly • As you assemble the weight bench, make sure all Make Things Easier for Yourself! parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight bench can be assembled suc- IDENTIFICATION CHART on page 5.
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3. Attach the Bench Leg (1) to the Bench Frame (5) with two Bench Joint Plates (18), four M10 x 70mm Bolts (21), and four M10 Nylon Locknuts (11). Note: Tighten all the M10 Nylon Locknuts (11) used in steps 1-3. 4.
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7. Press the 20mm x 50mm Inner Cap (33) into the open end of the Seat Mounting Bracket (23). Lubricate an M8 x 70mm Bolt (41). Attach the Seat Adjustment Bracket (36) to the indicated side of the Lubricate Seat Mounting Bracket (23) with the Bolt and an M8 Nylon Locknut (42).
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11. Insert three 45mm Square Inner Caps (40) into the ends of the Leg Lever (17). Insert a 25mm Round Inner Cap (39) into the weight tube on the Leg Lever. Press a 25mm Angled Outer Cap (38) onto the other end of the weight tube.
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Specifying the exact length of time for each workout, The only way to increase the size and strength of as well as the number of repetitions or sets for each your muscles is to push them close to their maximum exercise, is a highly individual matter.
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Make sure to rest for a short period of time after each without strain. Stretching at the end of each workout set. The ideal resting periods are: is very effective for increasing flexibility. • Rest three minutes after each set for a muscle build- ing workout.
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EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: WEDNESDAY EXERCISE WEIGHT SETS REPS Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
Adjusting the Weight Bench This section explains how the weight bench is adjusted. See the Exercise Guidelines on page 10 for information about how to get the most benefit from your exercise program. See the included exercise chart for information about how to perform a variety of exercises and how to get the greatest benefit from your exercise program.
(1). Insert the Curl Pad into the Bench Leg, and secure it with the Adjustment Knob. Note: When not using the Curl Pad, store it away from the bench. Part List—Model No. NTBE01701 R1100A Key No. Qty. Description Key No. Qty.
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (NTBE01701) • The NAME of the product (NordicTrack GRT340 weight bench) ®...