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COMPUTER INSTRUCTIONS
LCD DISPLAY INSTRUCTIONS
DISTANCE/
CYCLE
:
500 to 9999 meters, and counts down from the preset value.
Displays the distance you are traveling during exercise, from 1 meter up to 9999 meters.
"8" for presetting the value of how many intervals you want to exercise, from 1 to 99,
the readout of the INTERVAL will count down from the preset value when exercising.
NOTE: The display will switch to show DISTANCE and INTERVAL
TIME :
99:00 minutes, and counts down from the preset value.
Displays the time during exercise, from 1 second up to 99:59 minutes.
STROKE/
Displays the number of strokes you have taken, from zero to 9999 strokes.
FREQ.MIN :
Displays the current strokes per minute during exercise, from zero to 9999 strokes per
minute.
NOTE: The display will switch to show
METERS PER STROKE:
Displays the traveling distance of eack stroke, from zero to 999 meters.
WATTS:
Displays the amount of power being exerted from zero to 999 watts.
CALORIES :
for preset CALORIES Program, from 10 to 2999 Kcals.
Displays the calories burned from zero up to 999 Kcals.
NOTE: The calories readout is an estimate for an average user. It should be used
only as a comparison between workouts on this unit.
HEART RATE :
Displays the heart rate, from 40 to 220 beats per minute during exercise.
To use this function, you must wear the
the receiver, which is built into the computer, registers your heart rate from the
RATE TRANSMITTER
around your chest correctly the display window will be empty.
TRANSMITTER
due to the varying distances experienced during the rowing stroke. The heart rate
function is a great tool to optimize your workout, but should be used as a reference
only.
STROKES/FREQ.MIN
S
F
HEART RATE
CALORIES
"500" for presetting the distance for preset DISTANCE Program, from
"00:00" for presetting the time for preset TIME Program, from 1:00 to
for display. If you do not wear the
is not a medical device. Maintaining a consistent signal can be di icult
TIME
DISTANCE/CYCLE
WATTS
PADDLE WIDTH
TOTAL STROKES
"100" for presetting the target calorie value
HEART RATE TRANSMITTER
1
D
C
Matrix Display
and
STROKES PER MIN
around your chest so
HEART RATE TRANSMITTER
NOTE: The HEART RATE
HEART
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