Table of Contents
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www.nordictrack.com
Model No. NTRW5914.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under rail)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for NordicTrack RW200 NTRW5914.1
Summary of Contents for NordicTrack RW200 NTRW5914.1
- Page 1 USER’S MANUAL Model No. NTRW5914.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under rail) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com.
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your rower before using your rower. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 STANDARD SERVICE PLANS...
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK this manual, please see the front cover of this manual. ® RW200 rower. Rowing is an effective exercise for To help us assist you, note the product model number increasing cardiovascular fitness, building endurance, and serial number before contacting us. -
Page 6: Assembly
ASSEMBLY • Assembly requires two persons. • Assembly requires the following tool(s): one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing one adjustable wrench materials until you fi nish all assembly steps. To avoid damaging parts, do not use power tools. - Page 7 3. Have a second person hold the Rail (2) dur- ing this step. Attach the Stabilizer (3) to the Frame (1) with two M10 x 20mm Screws (61). Then, hold the Rail Handle (34), pull the Rail (2) outward, and rest the Rail on the floor. 4.
- Page 8 5. Slide the Seat (23) to the front of the Rail (2). Next, attach a Stop (32) to each side of the Rail (2) with an M4 x 19mm Screw (69). Then, attach the Rail Cap (38) to the Rail (2) with two M4 x 19mm Screws (69).
- Page 9 8. The Console (75) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or Receptacle alkaline, standard, and rechargeable batter- Battery ies together. IMPORTANT: If the Console has Covers been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries.
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Page 10: How To Use The Rower
HOW TO USE THE ROWER HOW TO ADJUST THE RESISTANCE HOW TO ADJUST THE CONSOLE VIEWING ANGLE To vary the To adjust the intensity of your console to the Neck exercise, you desired viewing can adjust the angle, loosen Knob resistance that the knob in the you feel when... - Page 11 HOW TO MOVE THE ROWER IN THE UNFOLDED Then, pull the Rail Handle (34) inward until the Folding Clamp (35) engages the bar on the Stabilizer (3). POSITION To unfold the rower, first place your foot on a Stabilizer Stand behind Foot (41) and pull the Rail Handle (34) outward to dis- the rower and lift Lift...
- Page 12 HOW TO ROW ON THE ROWER at the waist), keeping your back straight. As you straighten your legs, pull the row bar toward your Sit on the seat, place your feet in the footrests, and chest. Keep your elbows outward. adjust the straps to fit your feet.
- Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console sound system and listen to your favorite The advanced console offers an array of features music or audio books while you exercise. designed to make your workouts more effective and To use the manual mode, see page 14.
- Page 14 HOW TO USE THE MANUAL MODE Watts—This mode shows your approximate power output in watts. 1. Turn on the console. Watts meter—This mode To turn on the console, press the On/Reset button shows a visual representa- on the console or simply begin rowing. tion of your power output in watts.
- Page 15 HOW TO USE THE SOUND SYSTEM To return to the scan mode, press the Priority Display but- ton repeatedly until the word To play music or audio books through the console SCAN appears in the center sound system while you exercise, plug a 3.5 mm male display.
- Page 16 HOW TO USE A PRESET WORKOUT Each workout is divided into one-minute segments. A watts target is programmed for each segment. 1. Turn on the console. Note: The same watts target may be programmed for consecutive segments. To turn on the console, press the On/Reset button on the console or simply begin rowing.
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Page 17: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. -
Page 18: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Locate the Reed Switch (47). Turn the Left Fan (4) until a Magnet (85) is aligned with the Reed Switch. Loosen, Inspect and tighten all parts of the rower regularly. but do not remove, the two indicated M4 x 19mm Replace any worn parts immediately. -
Page 19: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian. - Page 20 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 21 NOTES...
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Page 22: Part List
PART LIST Model No. NTRW5914.1 R0715A Key No. Qty. Description Key No. Qty. Description Frame Strap Axle Rail Reed Switch/Wire Stabilizer Frame Pulley Left Fan Frame Foot Seat Carriage Clamp Deflector Row Bar Rest Right Shield Frame Handle Left Shield Pivot Axle Resistance Handle Deflector Bracket... -
Page 23: Exploded Drawing
EXPLODED DRAWING Model No. NTRW5914.1 R0715A... -
Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...