Table of Contents
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Model No. NTEVRW59216.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
www.iconeurope.com
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Table of Contents
Related Manuals for NordicTrack RX 800
Summary of Contents for NordicTrack RX 800
- Page 1 Model No. NTEVRW59216.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT...
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Page 2: Table Of Contents
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your rower before using your rower. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
The model and toning the body. The RX 800 rower is designed to number and the location of the serial number decal are let you enjoy this effective exercise in the convenience shown on the front cover of this manual. -
Page 5: Assembly
ASSEMBLY • Assembly requires two persons. • Assembly requires the following tool(s): one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing one adjustable wrench materials until you finish all assembly steps. To avoid damaging parts, do not use power tools. - Page 6 3. Have a second person hold the Rail (2) during this step. Attach the Stabilizer (3) to the Frame (1) with two M10 x 20mm Screws (61). Then, hold the Rail Handle (34), pull the Rail (2) outward, and rest the Rail on the floor. 4.
- Page 7 5. Slide the Seat (23) to the front of the Rail (2). Next, attach a Stop (32) to each side of the Rail (2) with an M4 x 19mm Screw (69). Then, attach the Rail Cap (38) to the Rail (2) with two M4 x 19mm Screws (69).
- Page 8 8. The Console (75) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries.
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Page 9: How To Use The Rower
HOW TO USE THE ROWER HOW TO ADJUST THE RESISTANCE HOW TO ADJUST THE CONSOLE VIEWING ANGLE To vary the To adjust the intensity of your console to the Neck exercise, you desired viewing can adjust the angle, loosen Knob resistance that the knob in the you feel when... - Page 10 HOW TO MOVE THE ROWER IN THE UNFOLDED Then, pull the Rail Handle (34) inward until the Folding Clamp (35) engages the bar on the Stabilizer (3). POSITION To unfold the rower, first place your foot on a Stabilizer Stand behind Foot (41) and pull the Rail Handle (34) outward to dis- the rower and lift Lift...
- Page 11 HOW TO ROW ON THE ROWER straighten your legs, pull the row bar toward your chest. Keep your elbows outward. Sit on the seat, place your feet in the footrests, and 3. The third phase is the FINISH. Your legs should adjust the straps to fit your feet.
- Page 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console sound system and listen to your favorite The advanced console offers an array of features music or audio books while you exercise. designed to make your workouts more effective and enjoyable.
- Page 13 HOW TO USE THE MANUAL MODE Strokes Per Minute (SPM)—This mode shows the number of rowing strokes you are completing per 1. Turn on the console. minute. To turn on the console, press the On/Reset button Time—This mode shows the elapsed time. During on the console or simply begin rowing.
- Page 14 The scan mode will be selected automatically when HOW TO USE THE SOUND SYSTEM you turn on the console. To play music or audio books through the console To view the watts, strokes per minute, time, dis- sound system while you exercise, plug a 3.5 mm male tance, or strokes mode continuously, press the to 3.5 mm male audio cable (not included) into the jack Priority Display button repeatedly until the desired...
- Page 15 HOW TO USE A PRESET WORKOUT Each workout is divided into one-minute segments. A watts target is programmed for each segment. 1. Turn on the console. Note: The same watts target may be programmed for consecutive segments. To turn on the console, press the On/Reset button on the console or simply begin rowing.
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Page 16: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE See the EXPLODED DRAWING on page 19. Locate the Right and Left Shields (7, 8). Remove the Regular maintenance is important for optimal four M4 x 19mm Screws (69) and the ten M4 x 16mm performance and to reduce wear. Inspect and properly Screws (68) from the Right and Left Shields. -
Page 17: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian. -
Page 18: Part List
PART LIST Model No. NTEVRW59216.0 R0916A Key No. Qty. Description Key No. Qty. Description Frame Row Bar Rest Rail Frame Handle Stabilizer Pivot Axle Left Fan Deflector Bracket Seat Carriage Pulley Bracket Deflector 6mm Washer Right Shield M6 Locknut Left Shield M8 Washer Resistance Handle M8 x 12mm Screw... -
Page 19: Exploded Drawing
EXPLODED DRAWING Model No. NTEVRW59216.0 R0916A... -
Page 20: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...