NordicTrack RX2000 User Manual
  1. Manuals
  2. Brands
  3. NordicTrack Manuals
  4. Fitness Equipment
  5. RX2000
  6. User manual
NordicTrack RX2000 User Manual

NordicTrack RX2000 User Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Model No. : NTICVRW90415.0
Serial No. : ___________
Serial Number Decal
(under rail)
Write the serial number in the
space above for reference.
CUSTOMER SERVICE
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court,
Silkwood Park,
OSSETT
WAKEFIELD
WF5 9TT
UNITED KINGDOM
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Keep this
manual for future reference.
USERʼS MANUAL
Visit our website
www.iconsupport.eu

Advertisement

Table of Contents
loading

Related Manuals for NordicTrack RX2000

Summary of Contents for NordicTrack RX2000

  • Page 1 USERʼS MANUAL Model No. : NTICVRW90415.0 Serial No. : ___________ Serial Number Decal (under rail) Write the serial number in the space above for reference. CUSTOMER SERVICE If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. 253Lbs (115 Kgs) NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your rower before using your rower. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN For your safety and benefit, read this manual Thank you for purchasing the new NORDICTRACK® carefully before using the rowing machine. If you RX1000 rower. Rowing is one of the most effective exercises known for toning the body, strengthening have questions after reading this manual, please see the muscles, and building the cardiovascular system.

  • Page 5: Assembly

    ASSEMBLY • Assembly requires two persons. • Assembly requires the following tool(s): • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps. one adjustable wrench To avoid damaging parts, do not use power tools.
  • Page 6 STEP 2 Pre-lock the front braced combination (3) to the Bracket tubing combination (1) with Screws (70). (NOTE: Please don’t tight the screw in the beginning. when 4 pcs screw (57) finished pre-lock then tighten 4 pcs screw (57). Firstly connect the sensor wire (53) to the sensor extension wire(54), then tighten the upper meter sup- porting tube (55) to the Under meter supporting tube (71) on Bracket tubing combination (1).
  • Page 7 STEP 3 Lift the left side (the side with pedals) of Bracket tubing combination (1), and open the Buckle (25) on the bracket tubing combination (1). Insert Clip (17) of rowing rail (4) to the Revolving shaft (28) in direction of the arrow.

  • Page 8: How To Use The Rower

    HOW TO USE THE ROWER HOW TO ADJUST THE RESISTANCE pad. Then, tighten the strap over your foot. Adjust the other foot pad in the same way. Make To vary the inten- sity of your exer- sure to adjust both foot pads to the same posi- tion.

  • Page 9: Console Features

    CONSOLE FEATURES CONSOLE DIAGRAM CONSOLE FEATURES 1. Turn on the console To turn on the console, press any button on the Follow your progress with the display. console or simply begin pedaling. The console has one display that show the following workout information : 2.

  • Page 10: Exercice Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise WARNING: at a low intensity level for a sustained period of time. Before beginning this During the first few minutes of exercise, your body uses or any exercise program, consult your physi- carbohydrate calories for energy.
  • Page 11 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch— never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 12: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE CONSOLE TROUBLESHOOTING Inspect and tighten all parts of the rower regularly. Most console problems are the result of low batteries. Replace any worn parts immediately. The Console (1) can use two AA batteries (not included); alkaline batteries are recommended. Do To clean the rower, use a damp cloth and a small not use old and new batteries together or alkaline, amount of mild detergent.

  • Page 13: Part List

    PART LIST—Model No. NTICVRW90415.0 Key No. Qty. Description Key No. Qty. Description Bracket Tubing Combination Screw M5*10 Tail Braced Combination Console Bracket Front Braced Combination Screw Rowing Rail Screw M8*74 End Cap Hex Nut M10 Screw M5*25 Screw M4X12 Adjustable Pad Seat Cover Protect Guard Screw M6*8...

  • Page 14: Exploded Drawing

    EXPLODED DIAGRAM Model N° NTICVRW90415.0...
  • Page 15 EXPLODED DIAGRAM Model N° NTICVRW90415.0...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

Table of Contents