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Model No. NTRW15122-INT.2
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
MEMBER CARE
UNITED KINGDOM
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com
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Table of Contents
Related Manuals for NordicTrack NTRW15122-INT.2
Summary of Contents for NordicTrack NTRW15122-INT.2
- Page 1 Model No. NTRW15122-INT.2 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal MEMBER CARE UNITED KINGDOM Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park...
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Page 2: Table Of Contents
Apply the decal in the loca- tion shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of iFIT Inc. The Bluetooth word mark and logos are regis- ® tered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the rower before using the rower. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK this manual, please see the front cover of this manual. ® RW 700 rower. Rowing is an effective exercise for To help us assist you, note the product model number increasing cardiovascular fitness, building endurance, and serial number before contacting us. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 6: Assembly
ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps. - Page 7 2. Tip: Take any necessary measures to protect your floor before you begin. Place a soft cloth or a piece of cardboard on the floor where you will assemble the rower. Make sure that the Row Bar (19) is securely inserted into the Row Bar Hook (88).
- Page 8 4. Set the Rear Stabilizer (5) into the bracket on the Frame (1), and attach it with an M10 x 100mm Screw (102); do not fully tighten the Screw yet. Finish attaching the Rear Stabilizer (5) with two M10 x 60mm Screws (103); do not fully tighten the Screws yet.
- Page 9 6. With the help of a second person, tip the rower to the upright position. Remove and discard the two shipping screws (B) and the shipping bracket (A). 7. Tip: Avoid pinching the wires. Hold the Neck (8) with the attached Console (6) inside the bracket on the Frame (1).
- Page 10 8. Orient the Right and Left Neck Shields (77, 78) as shown. Position the Wires (92, 93) inside the Left Neck Shield as you press the Neck Shields together around the Neck (8). Tip: Avoid pinching the wires. Press the Neck Shields (77, 78) into the Right and Left Shields 75, 76 (75, 76).
- Page 11 10. Tip: Place some of the packing material under the Rear Stabilizer (5) to raise it. Orient the Rear Rail Bumper (38) as shown, and press it into the Rail (2). Next, orient the Rail End Cover (74) as shown and attach it and the Rear Rail Bumper (38) to the Rail (2) with an M4 x 16mm Screw (107).
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Page 12: How To Use The Rower
HOW TO USE THE ROWER HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE ROWER IMPORTANT: If the rower has been exposed to cold If the rower rocks temperatures, allow it to warm to room temperature slightly on your before you plug in the power adapter (A). - Page 13 HOW TO ADJUST THE POSITION OF THE HOW TO ROW ON THE ROWER CONSOLE Sit on the seat, place your feet in the footrests, and The console adjust the straps to fit your feet. Then, hold the row bar (H) can be with an overhand grip.
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Page 14: How To Use The Console
HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the row bar with the The advanced console offers an array of features touch of a button. designed to make your workouts more effective and enjoyable. - Page 15 HOW TO TURN ON THE CONSOLE HOW TO USE THE TOUCH SCREEN The included power adapter must be used to operate The console features a tablet with a full-color touch the rower. See HOW TO PLUG IN THE POWER screen. The following information will help you use the ADAPTER on page 12.
- Page 16 HOW TO SET UP THE CONSOLE To use the manual mode, see this page. To use a featured workout, see page 17. To create a draw- Before you use the rower for the first time, set up the your-own-map workout, see page 19. To use an iFIT workout, see page 20.
- Page 17 4. Follow your progress. HOW TO USE A FEATURED WORKOUT The console offers several display modes. The To use a featured workout, the console must be con- display mode that you select will determine which nected to a wireless network (see HOW TO CONNECT workout information is shown.
- Page 18 When you select a workout, the screen will show If the active pulse feature is enabled, the con- an overview of the workout that includes details sole will scale the intensity level of the workout such as the duration and distance of the workout automatically based on your heart rate when you and the approximate number of calories you will wear a compatible heart rate monitor (see step 6).
- Page 19 HOW TO CREATE A DRAW-YOUR-OWN-MAP If you want to start and end your workout at the WORKOUT same point, touch Close Loop or Out & Back in the map options. You can also select whether you want 1. Touch the screen or press any button on the your workout to snap to the road.
- Page 20 HOW TO USE AN IFIT WORKOUT 4. Select an iFIT workout from the home screen or the workout library. To use an iFIT workout, you must be logged into your iFIT account (see step 3 below) and the console Touch the buttons at the bottom of the screen to must be connected to a wireless network (see HOW select either the home screen (Home button) or the TO CONNECT TO A WIRELESS NETWORK on...
- Page 21 6. Create a list of favorite iFIT workouts if desired. THE OPTIONAL HEART RATE MONITOR To mark an iFIT workout as a favorite, simply view Whether your the overview or workout summary of the desired goal is to iFIT workout and touch the favorites button (heart burn fat or to symbol).
- Page 22 HOW TO CHANGE CONSOLE SETTINGS Equipment • Equipment Info IMPORTANT: Firmware updates are always • Equipment Settings designed to improve your exercise experience. As a • Maintenance result, new settings and features may not be described • Wi-Fi in this manual. Take time to explore the console to learn how new settings and features work.
- Page 23 3. Enable Wi-Fi. The screen will show the progress of the update. When the update is complete, the console will turn off and then turn back on. If it does not, unplug the Make sure that Wi-Fi is enabled. If it is not ®...
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Page 24: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE the reset button inside the opening, and have a second person plug in the power adapter. Continue holding the Regular maintenance is important for optimal reset button until the console turns on. When the reset performance and to reduce wear. Inspect and properly operation is complete, the console will turn off and then tighten all parts each time the rower is used. - Page 25 Note: For clarity, the console is not shown in the Then, remove the Flywheel Cover (86), the Strap drawing below. Cover (87), the Front Cover (79), the Bottom Cover (80), and the Right and Left Shields (75, 76) from the rower.
- Page 26 HOW TO ADJUST THE REED SWITCH Locate the Reed Switch (67). Turn If the console does not display correct feedback, the the Flywheel reed switch should be adjusted. To adjust the reed (60) until a switch, first unplug the power adapter. Flywheel Magnet (135) is aligned Next, remove...
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Page 27: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian. -
Page 28: Part List
PART LIST Model No. NTRW15122-INT.2 R1221A Key No. Qty. Description Key No. Qty. Description Frame Strap Guide Spacer Rail Snap Ring Spring Bushing Front Stabilizer Return Spring Rear Stabilizer Idler Console Flywheel Pulley Console Bracket Flywheel Saddle Block/Bearing Neck Flywheel Bushing... - Page 29 Key No. Qty. Description Key No. Qty. Description M10 x 20mm Screw M8 Locknut M10 x 100mm Screw M6 x 40mm Socket Bolt M10 x 60mm Screw M6 Locknut M4 x 19mm Screw M5 x 10mm Screw M10 x 40mm Screw Front Rail Bumper M5 x 16mm Flat Head Screw M6 x 20mm Screw...
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Page 30: Exploded Drawing
EXPLODED DRAWING A Model No. NTRW15122-INT.2 R1221A... - Page 31 EXPLODED DRAWING B Model No. NTRW15122-INT.2 R1221A...
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Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...